This is THE podcast to help you transform into the most confident and powerful human possible through your health, fitness, and mindset. Your transformation is more than just physical.
#25 The 7 Keys to Fitness Success
The goal of any fitness journey should be a complete lifestyle change. This only happens by focusing on sustainability and conditioning yourself to be consistent. Not by focusing on the fastest way to get there or a "quick fix". As we head into the new year, be in full alignment of these 7 keys and always draw back to them to continue moving forward.
#24 Extreme Ownership
It is your duty & obligation to become successful in life. In order to lead yourself to victory and others around you with you. You need to learn to take responsibility for every single outcome in your life.
#23 The Mindset Behind Building Muscle ft. Coach Lauren McPeck
In this episode I am joined by Beyond Built Training Coach Lauren McPeck, an NPC Bikini Competitor. We discuss the mindset behind building muscle, eating more food, and how we've both learned from our mistakes in our fitness journeys.
#22 Are Your Friends Lifting You Up or Holding You Back? ft. Brian Mark, Cole DaSilva, & Farshad Sarrafi
In this episode I am joined by Brian Mark & Cole DaSilva the owners of PT Domination and Coach Farshad Sarrafi from Beyond Built Training. We discuss the importance of surrounding yourself with individuals that will help you move forward in life as well as how to be aware of relationships that are holding you back.
#21 The Post Show Recovery Diet ft. Coach Farshad Sarrafi
In this episode myself and our Head Performance Coach Farshad Sarrafi talk methods of reversing out of a show or a dieting phase in general. Why this is such an important aspect that many first time competitors don't take seriously. We go in depth on how exactly to transition from dieting back into lean gaining as best as possible.
#20 Defining a Successful Prep | Chats w/ Coach C
In this episode myself and my prep client German Avila go over our biggest takeaways from this years prep for the Summer Shredding Classic. What it requires to have a successful prep, what we learned, our previous mistakes, and what competing truly does for you.