89 épisodes

The Calm Collective was created as a place to share vulnerable experiences within being human by mindfulness advocate, Cassandra Eldridge. She fearlessly explores subjects such as relationships, coping with grief, living a life of flow through simplicity, and embracing a deep sense of self awareness.

Each week, Cassandra opens up about her own challenges and triumphs within creating her best life through trusting her intuition. She reminds us through her vulnerability that we’re never alone in this journey; the ability to create a life we love is within us.

Written by friend, Erin Welsh Support this podcast: https://anchor.fm/thecalmcollective/support

The Calm Collective Cassandra Eldridge

    • Développement personnel

The Calm Collective was created as a place to share vulnerable experiences within being human by mindfulness advocate, Cassandra Eldridge. She fearlessly explores subjects such as relationships, coping with grief, living a life of flow through simplicity, and embracing a deep sense of self awareness.

Each week, Cassandra opens up about her own challenges and triumphs within creating her best life through trusting her intuition. She reminds us through her vulnerability that we’re never alone in this journey; the ability to create a life we love is within us.

Written by friend, Erin Welsh Support this podcast: https://anchor.fm/thecalmcollective/support

    Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

    Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae

    In this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design.  Sit back and get cozy, because this episode FAR exceeded my expectations.  

    In order to benefit most from this episode, make sure to find out your design here: https://www.myhumandesign.com/get-your-chart/

    Hope you love it - and if you do, feel free to share a screenshot on Instagram to let us know you're listening! Or leave a 5 star rating and review on iTunes. x

    //

    FOLLOW ALONG WITH NIKKI ELSEWHERE:

    Instagram

    Website

    1:1 Readings with Nikki

    //

    FOLLOW ALONG WITH THE CALM COLLECTIVE


    Cassandra on Instagram

    The Calm Collective Website

    1:1 Grief Support Sessions


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thecalmcollective/support

    • 1h 17 min
    Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

    Ep. 88 - Declutter Challenge DAY 05: Your Digital Clutter & Creating a Blank Slate

    Today, the very last day of the challenge, is all about digital clutter. 

    You know, the random files all over your desktop, the emails that have been left unread and stare at you with beading eyes on your phone, the endless amount of photos that clutter up your camera roll and the list goes on..

    That's going to end today, and I can't wait for you to witness first hand how GOOD it feels when this is all squared away and simplified.

    //

    In today's episode, the FIFTH (and final!) day of the Declutter Challenge we uncover:


    Determining WHERE you most need to see change (subscriptions, cleaning up your inbox, catching up on emails, cleaning up your hard drives, etc.)
    Noticing what emotions are affiliated with your digital life (stress, overwhelm, exhaustion, an "I don't care" attitude, etc)
    5 Tips for getting started on organizing your digital life
    Embracing the blank slate you've created when it comes to decluttering your internal and external space
    The importance of visualization and ways to hold yourself accountable


    //

    If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thecalmcollective/support

    • 15 min
    Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

    Ep. 87 - Declutter Challenge DAY 04: Noticing Your Patterns

    In Day 04 of the challenge, I want to dive into your patterns.

    You know, the pieces of you that allow and contribute to clutter building up and to being okay with owning things that don't hold value.

    There's nothing wrong with this - in fact, it's human nature, but the good news is that it can absolutely be reversed (I'm proof), and in it's place, healthy boundaries around what comes into your home, and why.

    //

    In today's episode, the FOURTH day of the Declutter Challenge we uncover:


    Breaking free from living your life on auto-pilot
    Recognizing our void filling actions
    Calling out your patterns that equate to clutter
    Getting honest with the "why" behind these patterns

    //

    If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox.


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    Support this podcast: https://anchor.fm/thecalmcollective/support

    • 6 min
    Ep. 86 - The Declutter Challenge DAY THREE: The Sentimental Items

    Ep. 86 - The Declutter Challenge DAY THREE: The Sentimental Items

    Today's challenge is probably the hardest of them all. Tackling the sentimental clutter. 

    You know - the gifts from friends and family, the shirt we wore to "x" concert, the bracelet from an ex that you miss, or the chipped coffee mug that got you through 4 years of college finals. 

    I get it. It's tough. But if I can do it with some of the things that my late father gave me, you can do it, too. 

    //

    In today's episode, the THIRD day of the Declutter Challenge we uncover:


    Releasing guilt and shame from letting things go that were gifted
    Working through your 3 piles to realize what holds value, what could be re-gifted, and what could be donated
    Turning a negative emotion into a positive by choosing how to recycle the item 
    Reaching deep to discover 5 ways how you'd like your life to feel and look like
    How decluttering is a deep reprograming exercise that requires rest and integration

    // 

    If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thecalmcollective/support

    • 7 min
    Ep. 85 - Declutter Challenge DAY 02: The Tangible Items

    Ep. 85 - Declutter Challenge DAY 02: The Tangible Items

    Today we're going to dive into specifics - decluttering those tangible items that can at times, feel extremely hard to let go of and to part with. 

    Especially since you've already spent the money. 

    Breathe deep, sister.  

    I want to challenge you to dig deep, to get really honest with yourself about what it is you value, need and actually reach for, and let go of the rest.

    Make room. Not for more things, but for space.

    //

    In today's episode, the SECOND day of the Declutter Challenge we uncover:


    The weight from holding onto things that don't hold value
    How to go room by room and face items head on - deciphering if they're worthy of your space
    The self awareness that comes from doing this decluttering work


    If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox.


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    Support this podcast: https://anchor.fm/thecalmcollective/support

    • 5 min
    Ep. 84 - Declutter Challenge DAY 01: Taking Inventory

    Ep. 84 - Declutter Challenge DAY 01: Taking Inventory

    I'm so, so happy that you're here.

    Just by showing up and listening in on this super attainable 5 day challenge, you're giving yourself the permission and the freedom to elevate your life, shed old layers that are no longer serving you, and to reframe your mind around possessions.

    This is huge.

    I've been where you are, and I'm also here to tell you that decluttering takes baby steps.

    After these 5 days, you won't have it all figured out, but you will have implemented patterns into your life that weren't otherwise there.

    By listening in on this challenge and doing the homework, you will be creating new habits, finding out what works for you and what doesn't, and creating a simple life that benefits you as a whole - helping you to create the life you desire.

    So let's get started.

    In today's episode, the first day of the Declutter Challenge we uncover:


    What you'd like your ideal life to look like: in the present, 10 years from now, 30 years from now
    Separating the shoulds from our core, authentic wants and desires
    Reaching deep to discover 5 ways how you'd like your life to feel and look like

    If you'd like to take this work pen to paper, and to download the charts that I've created, you can sign up for the challenge right here and get that download for FREE, delivered straight to your inbox. 


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    Support this podcast: https://anchor.fm/thecalmcollective/support

    • 8 min

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