46 épisodes

Join Dr. Josh Axe as he explores nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on his new podcast, The Dr. Axe Show. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!

The Dr. Axe Show Dr. Josh Axe

    • Forme et santé
    • 5.0 • 3 notes

Join Dr. Josh Axe as he explores nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on his new podcast, The Dr. Axe Show. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!

    Rebecca Louise: Building a Healthy Body Composition Through Proper Nutrition and Exercise

    Rebecca Louise: Building a Healthy Body Composition Through Proper Nutrition and Exercise

    Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to properly fuel herself. Her experience has given her a platform to transform thousands of lives with her workout app BTES.

    • 34 min
    Vani Hari: Common Chemicals the Food Industry Is Hiding In Your Kitchen

    Vani Hari: Common Chemicals the Food Industry Is Hiding In Your Kitchen

    Food Babe Vani Hari joins the show this week to uncover mysteries of the food industry and share her expertise on how to identify and remove common chemicals in our kitchens. Vani discusses trans fats, artificial dyes, “natural” flavors and other compounds that are linked to illness and how to eliminate harmful products from your kitchen. Vani and Dr. Axe also discuss parenthood and the measures they are taking to keep their kids healthy. Vani’s new book Food Babe Kitchen launches today! Make sure to get your copy at https://foodbabekitchen.com/

    • 54 min
    Dr. Bonni Goldstein: Medicinal Benefits of Cannabis Compounds

    Dr. Bonni Goldstein: Medicinal Benefits of Cannabis Compounds

    This week Dr. Axe is joined by Dr. Bonni Goldstein, expert in cannabis research and author of Cannabis is Medicine. Dr. Goldstein shares her expertise on the various compounds contained in cannabis, how they work in the body, and the discovery of the endocannabinoid system in the body. Tune into learn how she has used cannabis to heal ailments for thousands of patients and how this plant medicine could replace pharmaceuticals.

    • 39 min
    David Sinclair: Activating Longevity Pathways to Slow Aging

    David Sinclair: Activating Longevity Pathways to Slow Aging

    David Sinclair joins the show today to share his expertise on longevity and the aging process. David is a PhD in and professor in the Department of Genetics at Harvard Medical School, where he is conducting research on activating defense pathways against aging. He shares his knowledge on resveratrol, oleic acid, and other food & lifestyle factors that contribute to aging. Plus, David shares the key elements of his own daily routine that keep him looking and feeling young.

    • 28 min
    Dallas Hartwig: Slowing Down and Taking A Seasonal Approach to Physical & Emotional Wellness

    Dallas Hartwig: Slowing Down and Taking A Seasonal Approach to Physical & Emotional Wellness

    This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives.

    • 41 min
    Dr. Mark Burhenne: Functional Dentistry & Optimizing the Oral Microbiome

    Dr. Mark Burhenne: Functional Dentistry & Optimizing the Oral Microbiome

    Functional Dentist Dr. Mark Burhenne joins the show today to share his expertise on the oral microbiome and its impact on inflammation and immunity. Dr. Burhenne explains how he started his career in functional dentistry and where we’ve gone wrong in the past with oral care. Plus, tune into learn about the diet and top nutrients Dr. Burhenne recommends to ensure a healthy oral microbiome.

    • 43 min

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