19 épisodes

Do you feel drained, stressed, and exhausted from the daily family dynamics and guilty at the end of the day for how you reacted with your children? You're not alone. If you want to transform your family dynamics from chaotic and emotionally draining to mindful, mutually respectful, empathic, and enjoyable, you can! Hi, I’m Karemi. I’m a Certified Conscious Parenting Coach and a mother. My work is dedicated to helping you – the parent – raise children with love, mindfulness, and emotional presence. In this podcast, we’ll focus on how you can connect to yourself and your children, and on the skills, knowledge, and tools you can incorporate into your life to foster your children’s mental and emotional health. You’ll learn how you can show up for your children as the parent they need, the parent that will give them the gift of knowing their self-worth, of self-understanding, respect for themselves and the world they live in, resilience, among many other inner resources they’ll need to tap into as they face the world day in and day out. Are you ready to create connection with your children and to set the mental and emotional foundation for them to thrive? Join me every other Tuesday, and you'll learn how!

The Emotional Inheritance of Parenting Karemi Alvarez

    • Famille
    • 5,0 • 1 note

Do you feel drained, stressed, and exhausted from the daily family dynamics and guilty at the end of the day for how you reacted with your children? You're not alone. If you want to transform your family dynamics from chaotic and emotionally draining to mindful, mutually respectful, empathic, and enjoyable, you can! Hi, I’m Karemi. I’m a Certified Conscious Parenting Coach and a mother. My work is dedicated to helping you – the parent – raise children with love, mindfulness, and emotional presence. In this podcast, we’ll focus on how you can connect to yourself and your children, and on the skills, knowledge, and tools you can incorporate into your life to foster your children’s mental and emotional health. You’ll learn how you can show up for your children as the parent they need, the parent that will give them the gift of knowing their self-worth, of self-understanding, respect for themselves and the world they live in, resilience, among many other inner resources they’ll need to tap into as they face the world day in and day out. Are you ready to create connection with your children and to set the mental and emotional foundation for them to thrive? Join me every other Tuesday, and you'll learn how!

    #18. Help! How Do I Address My Child's Misbehaviors?

    #18. Help! How Do I Address My Child's Misbehaviors?

    Do you feel at your wits' end when your kids behave in the exact ways you've told them not to? Hitting their sibling, climbing on the furniture in the house, yelling at the top of their lungs the moment they see you're on a phone call?

    You've dealt with this, right? or at least with very similar behavior.

    In this episode, you'll learn about reasons why children behave in these ways, what need we have to address, and how you can go about doing it. 

    • 20 min
    #17. How To Reconnect With My Kids? Interview with Janet Philbin

    #17. How To Reconnect With My Kids? Interview with Janet Philbin

    Are you wondering how to begin to reconnect with your kids? Are you at a point in your parenting journey where you're realizing that perhaps you've been parenting from reactivity (yelling, becoming emotionally distant) and using punitive approaches to setting limits (threats, punishments)? 
    How to rebuild the connection through conscious parenting? Then this episode is for you! Janet Philbin, Licensed Clinical Social Worker, Psychotherapist, Hypnotherapist and Certified Conscious Parenting Coach addresses all these questions. 
    To learn more about Janet's work: 
    https://www.janetphilbin.com/
    Instagram: @janet_philbin_lcsw
    Her book - Show Up for Yourself: A Guide to Inner Awareness and Growth

    • 45 min
    #16 How To Talk To Young Children About Death

    #16 How To Talk To Young Children About Death

    Whether we like it or not, our children will ask us questions about death. Perhaps a pet they loved has died or a member of the family or they saw something on TV. How can you help your child understand death in a way that is appropriate for their developmental stage? In this episode, I’ll share with you many recommendations for how to address such a difficult topic, things you can say, things that are not recommendable to say and how you can help your young child to integrate his/her fear and questions about death. 
    Check out the show notes for the episode for a list of books for young children that you can read to your child that can help them understand death, in an age appropriate, friendly, and simple way: coachkaremi.com/podcast/16/en

    • 22 min
    #15. Books That Transform - Interview with Dinuka Ranasinghe

    #15. Books That Transform - Interview with Dinuka Ranasinghe

     In this week’s episode our guest, Dinuka Ranasinghe – conscious parenting coach, preschool Director, and mother of two boys – shares which books have been pivotal in her life transformation as a mother, as a woman and as a professional.
    You’re in for some great advice, great conversation around inner growth, parenting struggles, and valuable, worthwhile books to help you on your journey.
    Reading or listening to an audio book that fills your heart and mind with wisdom, knowledge and inspiration is such a powerful way to shift your perspective about yourself, your parenting, and your life. Enjoy!

    • 38 min
    #14. What You Need To Know About Giving Your Child Praise

    #14. What You Need To Know About Giving Your Child Praise

    In this episode, you'll learn about the type of praise that's beneficial for children and the type that's not, and why. You'll also hear many examples of the type of praise that fosters children's self-confidence and their intrinsic motivation and examples of the type of praise that creates dependence on external validation. 

    • 21 min
    #13. Is Your Child Complaining Constantly?

    #13. Is Your Child Complaining Constantly?

    In this episode, you'll learn how you can address situations in which your child is constantly complaining, how you can use these moments as opportunities to strengthen your relationship with your child and how you can promote gratitude. 

    • 17 min

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Classement des podcasts dans Famille

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