Do you feel drained, stressed, and exhausted from the daily family dynamics and guilty at the end of the day for how you reacted with your children? You're not alone. If you want to transform your family dynamics from chaotic and emotionally draining to mindful, mutually respectful, empathic, and enjoyable, you can! Hi, I’m Karemi. I’m a Certified Conscious Parenting Coach and a mother. My work is dedicated to helping you – the parent – raise children with love, mindfulness, and emotional presence. In this podcast, we’ll focus on how you can connect to yourself and your children, and on the skills, knowledge, and tools you can incorporate into your life to foster your children’s mental and emotional health. You’ll learn how you can show up for your children as the parent they need, the parent that will give them the gift of knowing their self-worth, of self-understanding, respect for themselves and the world they live in, resilience, among many other inner resources they’ll need to tap into as they face the world day in and day out. Are you ready to create connection with your children and to set the mental and emotional foundation for them to thrive? Join me weekly, and you'll learn how!
#11. What Can Your Child Teach You?
As parents, we're constantly thinking about what lessons we want to impart, what life skills we want to help our children to develop, what life experiences we want to offer them. This episode is about the valuable life lessons your child, especially your young child, offers you every single day. You're going to want to hear all that your child teaches you every day if you take their invitation.
#10. What To Do When Your Child Lies
In this episode, we'll address an important question: why do children lie?
The purpose of this episode is to help you as a parent understand why children lie, how you can foster their honesty and what you can do when your child lies.
#9. 5 Steps To Build Your Child's Emotional Health
This week's episode is filled with steps you can take starting today to build your child's emotional health. I offer you concrete steps, guidance, and examples that you can start applying in your personal life and in your daily life with your children.
You can also check out my free guide so you can keep the most relevant information about this topic and put it into action. Go to: https://coachkaremi.com/podcast/9/en/ and you'll see the link to the guide in the show notes.
Remember, it's not about perfection, it's about growth - yours and your children's.
5 Not-So Obvious Don'ts for Building Emotional Health in Children
In this 2nd episode of the 3-part mini-series on children's emotional health, I describe in detail 5 not-so obvious don'ts or 5 recommendations from developmental psychology, child development, and the field of mental health as to what we want to be aware of as parents that we don't do in our relationship with our children as these actions on our part can deter from their development of emotional health.
#7. What Is Emotional Health In Children & How Can You Develop It?
We all want our children to enjoy emotional health and to grow into children, adolescents and adults equipped with emotional tools that will help them live a fulfilling life, with a healthy sense of self, with resilience, among so many other inner resources, right? But, what exactly is mental and emotional health? What does it look like in childhood? How can we as parents know if we’re on the right track in helping our children develop emotional health? Join me in this 3-part series – starting with today’s episode – to find out how you can foster mental and emotional health in your children.
#6. The Two Types Of Tantrums You Need To Know About
Tantrums can be a struggle for us as parents, right? Did you know there are 2 general types of tantrums and that studies on brain development and psychology are giving us new and useful information about how to address them? Tune in to today's episode to learn about the 2 general types of tantrums and how you can address them consciously as a parent.
To learn more about addressing discipline through a conscious parenting approach, check out my free guide. You'll find it on my website's homepage: www.coachkaremi.com