94 épisodes

Podcast by Kiley Jolicoeur

The Fit Mind Kiley Jolicoeur

    • Forme et santé

Podcast by Kiley Jolicoeur

    068: Finding a Healthy Balance on a Holiday

    068: Finding a Healthy Balance on a Holiday

    How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts.

    For more information on the Toned Body | Fit Mind Academy:
    https://www.fitjoyco.com/TBFM

    • 15 min
    067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain

    067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain

    How to enjoy vacation guilt free without the fear of weight gain.

    • 20 min
    066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant

    066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant

    Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it!


    You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!

    • 44 min
    065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy

    065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy

    Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.

    • 34 min
    064: Are you Eating ENOUGH to reach your goals?

    064: Are you Eating ENOUGH to reach your goals?

    Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.


    For more information on my 1:1 Training -
    https://www.fitjoyco.com/store/s3KhuLo4
    For more information on my 1:1 Nutrition Coaching -
    https://www.fitjoyco.com/store/Hzji2hJi

    • 19 min
    063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress

    063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress

    If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.

    For more information on The Toned Body | Fit Mind Academy mentioned in this episode:
    https://www.fitjoyco.com/TBFM

    • 22 min

Classement des podcasts dans Forme et santé

D’autres se sont aussi abonnés à