100 épisodes

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast

The Fitnessista Podcast: Healthy In Real Life Gina Harney

    • Forme et santé
    • 5,0 • 2 notes

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast

    156: Five things I do before bed each night

    156: Five things I do before bed each night

    Sharing five things I do before bed each night in today’s podcast episode!
    Here’s what I talk about:
    - My anchor nightly habits that help me to get higher quality, restorative sleep
    - The WHY behind each of them
    and some little tips along the way :)
    Follow me on Instagram here ----> FITNESSISTA
    Check out my blog here -----> The Fitnessista 
    Resources:
    Topical magnesium
    Topical magnesium for kids
    Balanced magnesium (use FITNESSISTA10)
    Cornea Care eye mask
    Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
    Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
    I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
    If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. 
    You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

    • 18 min
    155: Is Ozempic worth the risk?

    155: Is Ozempic worth the risk?

    Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients?
    Here’s what we discuss in today’s episode:
    What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more!
    Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
    Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
    I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
    If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. 
    You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
    I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
    Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
    Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

    • 19 min
    154: 8-step process to whole health with Udo Erasmus

    154: 8-step process to whole health with Udo Erasmus

    Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
    For full podcast show notes and transcript head here.
    Check out my blog.
    Follow me on Instagram here. 
    You can connect with Udo on his website and on Instagram. 
    Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. 
    Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. 
    I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. 
    If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. 
    You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
    I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. 
    Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
    Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

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    • 1h
    153: Navigating ADHD as an entrepreneur and CBD with Angie Lee

    153: Navigating ADHD as an entrepreneur and CBD with Angie Lee

    Hi friends! I’m so excited to have Angie Lee on the show today.
    Here’s what we talk about:
    - ADHD and navigating ADHD as an entrepreneur
    - Her experience with a brain scan and the Amen Clinic
    - Her productivity hacks
    - Starting Soul and how she sources CBD for her company
    and so much more.
    For full podcast show notes and transcript head here.
    Check out my blog.
    Follow me on Instagram here. 
    You can connect with Angie on her website, Instagram, and check out Soul here. 
    Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. 
    Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. 
    I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. 
    If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. 
    You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
    I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. 
    Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
    Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

    • 46 min
    152: The Truth About Seed Oils with Udo Erasmus

    152: The Truth About Seed Oils with Udo Erasmus

    Today I’m so thrilled and honored to welcome Udo Erasmus to the show.
    We talk mostly about the elephant in the room: seed oils!
    Are they actually *bad*? 
    Why are some seed oils better than others?
    How do we get an ideal balance of Omega 3s and 6s? Why is it important?
    View podcast details, including a transcript and show notes here. 
    Follow me on Instagram
    Check out my blog
    PARTNERS:
    Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. 
    I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. 
    I highly recommend the IHP program if you're interested in exploring a career, or your passion in health and wellness.  You do not need to be a current fitness or health professional to become a certified health coach. 
    You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
    I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. Use FITNESSISTA15 sitewide
    Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
    Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

    • 57 min
    151: Gut health with Hannah Aylward

    151: Gut health with Hannah Aylward

    So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. 
    Here’s what we discuss:
    - Tips for optimal gut health
    - Food sensitvities
    - Eating for optimal digestion
    and more!
    Check out the blog for full show notes and transcript. 
    More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. 
    I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. 
    If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
    I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. 
    Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
    Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

    • 30 min

Avis

5,0 sur 5
2 notes

2 notes

Jessmarcarr ,

down to earth podcast

I love listening to this insightful podcast ! It's brightens up my long commute to teach yoga . The info is applicable to my daily life, just as the title of the podcast indicates. Thank you Gina !

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