88 épisodes

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body

Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

The Funk'tional Nutrition Podcast Erin Holt

    • Médecine parallèle

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body

Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

    Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More

    Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More

    Updates on gut stuff
    What is H. Pylori?
    Other causes of ulcers:
    Who is at risk of H. Pylori?
    Issues with acid-blocking drugs
    Reflux & GERD
    How is H. Pylori transmitted
    The link between oral health and gut health
    Symptoms of H. Pylori
    What different types of bloating tell you about your gut
    Candida & Fungal Overgrowths
    SIBO
    Different types of gut testing
    All about gastritis
    What you *need* to know about treatment
    How to use CBD for gut health


    Gut program updates:
    http://eepurl.com/dG7Lgf

    Coyote River Hemp Co.
    FUNK10 for the 10% off code at goodandcompany.co

    ALIGN: a day experience for dreamers
    Saturday, March 21st
    10:00am-5:30pm
    ​all + one, Portsmouth, NH
    ERIN2020 to save $20 off tickets
    promo code is only valid until 2/20
    https://www.thealignexperience.com/

    Say hi on instagram!
    https://www.instagram.com/erinholthealth/

    • 53 min
    Episode 87: Eczema, Skin Rashes & What You Need to Know with Jennifer Fugo

    Episode 87: Eczema, Skin Rashes & What You Need to Know with Jennifer Fugo

    Skin shame
    Is healthy skin “perfect” skin?
    Labs to ask for
    Thyroid-Skin Connection
    Do you “detox” through your skin?
    Why your skin goes crazy on candida cleanses
    Skin microbiome
    Seborrheic dermatitis
    Dandruff & yeast
    Why you should NOT use coconut oil on your skin
    Leaky gut + leaky skin
    Rosacea
    Psoriasis - Gut Connection
    Food sensitivities & eczema
    Nutrient Deficiencies in skin disorders

    “The gut - and what’s going on in the gut - is telling the skin how to show up.”

    “Your skin is built from the inside-out, not the outside-in.”

    Coyote River Hemp Co.
    FUNK10 for the 10% off code at goodandcompany.co

    Connect with Jennifer Fugo: www.Skinterrupt.com

    Low Stomach Acid At-Home Test: https://www.skinterrupt.com/opt-in-diy-stomach-acid-test/

    Healthy Skin Show Podcast: http://skinterrupt.com/listen

    Find Erin on IG: https://www.instagram.com/erinholthealth/

    Episode 86: How to Prevent the Flu & What to Do if You Get it

    Episode 86: How to Prevent the Flu & What to Do if You Get it

    General immune maintenance & prevention
    What about the flu vaccine?
    Food-as-medicine tactics, recipes & herbs
    If you’ve been exposed/are around someone who has it:
    How to prevent the spread of influenza
    What to do when you first start feeling symptoms
    Treatment for early onset flu
    Ways to ease symptoms
    What to do with a fever

    Get the Flu Prevention & Care GUIDE: https://mailchi.mp/erinholthealth/flu

    Please leave a review on iTunes! https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107

    Coyote River Hemp Co.
    FUNK10 for the 10% off code at goodandcompany.co

    Micronutrient Panel:
    https://www.erinholthealth.com/tests-and-consults

    Find me on Instagram!
    https://www.instagram.com/erinholthealth/

    ALIGN: a day experience for dreamers
    Use code ERIN2020 to save $20 off tickets by 2/20

    Dr. Ben Lynch talking about the coronavirus:
    https://www.facebook.com/drbenjaminlynch/videos/177458776838512/
    Vaccines for preventing influenza in healthy adults: https://www.ncbi.nlm.nih.gov/pubmed/20614424
    N-acetyl-L-cysteine (NAC) inhibits virus replication and expression of pro-inflammatory molecules in A549 cells infected with highly pathogenic H5N1 influenza A virus.
    https://www.ncbi.nlm.nih.gov/pubmed/19732754

    Cannabinoids as novel anti-inflammatory drugs.
    https://www.ncbi.nlm.nih.gov/pubmed/20191092
    How Fevers Help Our Immune System Hunt Down Infections
    https://www.discovermagazine.com/health/how-fevers-help-our-immune-system-hunt-down-infections

    Fever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years?
    https://www.ncbi.nlm.nih.gov/pubmed/11389237

    Clinical Report—Fever and Antipyretic Use in Children
    https://pediatrics.aappublications.org/content/pediatrics/early/2011/02/28/peds.2010-3852.full.pdf

    Natural Fever Treatments for Kids From a Mommy-MD
    https://avivaromm.com/natural-fever-treatments/

    Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections
    Stephen Buhner
    https://amzn.to/37R335k

    A Simple Homeopathic Alternative to Influenza

    https://joettecalabrese.com/downloads/Ahh_Choo_The_Flu.pdf?fbclid=IwAR2VUga8LZB_RhjgIDirQHMrpir-94VNN9fjinSb9fuSsUglDtUsi8ZB6kE

    Miro Humidifer:
    https://amzn.to/37YXcLr

    • 1h 16 min
    Episode 85: How much protein do we *really* need?

    Episode 85: How much protein do we *really* need?

    Benefits of protein/what it does in the body/why we need it
    Is too much protein a thing?
    Dietary recommendations for protein
    What you need to know about amino acids
    Glutamine
    Why I don’t use Tylenol
    Symptoms of protein deficiency
    Collagen peptides
    Bone broth
    Best sources of protein
    Protein powders
    Vegan protein options
    Thoughts on the Impossible Burger

    Coyote River Hemp Co.
    FUNK10 for the 10% off code at goodandcompany.co

    Join us on Instagram!
    https://www.instagram.com/erinholthealth/

    Micronutrient Panel:
    https://www.erinholthealth.com/tests-and-consults

    Dietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/

    Vegan Kale Caesar Salad
    https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad?rq=caesar

    Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

    • 1h 19 min
    Episode 84: Healing Hypothalamic Amenorrhea (HA) with Meg Doll

    Episode 84: Healing Hypothalamic Amenorrhea (HA) with Meg Doll

    What is Hypothalamic Amenorrhea (HA)?
    How do you know if you have HA?
    Causes of HA
    Why it’s a problem if you’re not getting your period
    The link between restriction and menstruation
    The exact steps to recover from HA
    Under-fueling vs eating in abundance: a necessary mindset shift
    How many Calories you MUST eat to get your period back
    Exercise considerations for HA
    Why your lack of appetite might be a massive problem
    Why gaining weight wasn’t a big deal for Meg
    The mental outlook that changes it all

    Catch up with Meg on Instagram:
    https://www.instagram.com/iammegdoll/

    Meg’s Podcast The Unbreakable You Podcast:
    https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950

    Episode 50: Eating disorders & The power of sharing your story
    https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll

    Find Erin on Instagram:
    https://www.instagram.com/erinholthealth/

    • 53 min
    Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2

    Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2

    Positive effects of cortisol
    Cortisol and fat burn
    Disease states and conditions associated with dysregulated cortisol
    Catabolic + Anabolic activity of hormones
    DHEA as the resiliency hormone
    Functions of DHEA
    DHEA + female health
    How to test for adrenal health + cortisol
    Functional labs for hormones
    Salivary testing vs. urine testing
    Why you should test for free AND metabolized cortisol
    What to look for in your daily cortisol pattern
    Why your body might de-activate cortisol
    How chronically HIGH cortisol can become a LOW cortisol problem
    Causes of adrenal fatigue/HPA axis dysregulation


    DUTCH test results on Instagram:
    https://www.instagram.com/p/B7QpYTonggP/?utm_source=ig_web_copy_link

    Your Hormone Revival
    https://www.erinholthealth.com/hormones

    Discount code for pod listeners: FUNKY

    Join Erin’s Instagram fam!
    https://www.instagram.com/erinholthealth/

    • 52 min

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