20 épisodes

Naturopath, Sarah Chopra, is passionate about gut health and will be exploring topics that can either impact your gut in a positive or negative way.

Sarah will talk with experts and specialists and diagnostic testing, nutrition and how our environment can impact your gut health.

Up to date evidence based research will be used to educate and inform you on ways you can heal your gut naturally by using food and addressing the cause of your symptoms.

If you often feel confused by diagnostic testing, then this podcast is for you! Learn what tests are the gold standard in helping you solve your health mystery puzzle!

The GUT Guru Sarah Chopra

    • Médecine parallèle

Naturopath, Sarah Chopra, is passionate about gut health and will be exploring topics that can either impact your gut in a positive or negative way.

Sarah will talk with experts and specialists and diagnostic testing, nutrition and how our environment can impact your gut health.

Up to date evidence based research will be used to educate and inform you on ways you can heal your gut naturally by using food and addressing the cause of your symptoms.

If you often feel confused by diagnostic testing, then this podcast is for you! Learn what tests are the gold standard in helping you solve your health mystery puzzle!

    The 3 Pillars to Health

    The 3 Pillars to Health

    Welcome back to THE GUT GURU podcast!

    In episode 20 I am talking about my 3 pillars to health that I practice on a personal level, but also offer to all of my clients. And they are: MIND, MOVEMENT, MICROBIOME

    In this episode I talk about how The GUT GURU podcast has evolved and more importantly my excitement for all things 'vagal nerve'.

    I look forward to sharing my passions with you and hopefully I add a little inspiration into your world.

    • 19 min
    Body Confidence

    Body Confidence

    In episode 19 I chat with Dr. Katherine Iscoe about body confidence and ways that you can boost negative thinking.

    Dr. Katherine is the founder and creator of 'The School of Body Confidence', where she offers an online self paced course with over 20 hours of learning.

    Dr. Katherine has just released her 2nd book called 'Body Confidence', which is a self help book to inspire, educate and motivate women with low self esteem.

    • 46 min
    Using Your Breath to Heal......

    Using Your Breath to Heal......

    In episode 18 I chat with breathwork practitioner and life coach, Sharon Jennings. Sharon shares her wisdom on how she enables her clients to relieve themselves of anxiety and trauma by using their breath.

    • 48 min
    Wholistically Healthy

    Wholistically Healthy

    In episode 17 I chat with Renee Cochrane owner of Wholistically Healthy in Perth.
    Renee has lived an extraordinary life where she left home at the age of 13, has overcome an alcohol and drug addiction and has spent extensive time in India, where she learnt Ayurvedic philosophies and treatment.
    Renee has always been passionate about cooking wholesome food and she has combined her love of preparing foods for others and Ayurvedic principles to create nutritionally packed meals available to the public.

    • 56 min
    Healing Gardens

    Healing Gardens

    In episode 16 I chat with naturopath and bee enthusiast, Tracy Lansdell.

    Tracy lives in the South West of Western Australia and has created an environment that not only nourishes her and her family, but is also a therapeutic haven for her clients and native flora and fauna in the area.

    Tracy shares her love of nature and how you can work with it to heal and create a sense of calm. Tracy has such a passion for educating and inspiring others on the topics of native bees, bee hotels and veggie garden.

    • 42 min
    Stress vs. Anxiety

    Stress vs. Anxiety

    In episode 15, I chat with Sam about stress and anxiety. Sam shares her wisdom on what similar symptoms you may experience with stress or anxiety; and how she tackles them differently in her practice.

    Sam Dhu is a qualified counsellor and psychotherapist working with adults, teens and their families in Perth, Western Australia.

    Sam's practice is shaped by many years of Postgraduate training including Cognitive Behavioural Therapy (CBT), Gestalt training and Family Therapy.

    • 40 min

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