Could you use a friend about now? Anxiety & Depression are being called The Echo Pandemic. The time is right for THE HAPPY MOLECULE. The title refers to DOPAMINE, our brain’s HAPPY hormone. Kevin Frankish & guests present the latest information on Mental health along with realistic & practical suggestions for you to take a weight off your shoulders. It’s about hope and knowing that YOU ARE NOT ALONE.
Your Job, Your Mental Health
Working from home, fear of or actually being laid off…workers are getting the job done but it’s taking a serious toll on their mental health. Morneau Shepell does a monthly Mental Health
Index measuring the mental health of workers in Canada, The United States, The United
Kingdom and Australia.
Food For Thought
The title should actually be FOOD FOR YOUR THOUGHTS. My guest discusses the very direct connection with what you eat and your mental health.
The Me3 Prescription
Turns out our mental health and our physical health are all connected to just one brain. With this in mind, this is a pilot episode of three experts with good advice for your overall well being.
Your Mental Health Battle Plan
Regaining control of our moods and thoughts is the goal of good mental health. Holistic and Alternative Health Specialist Bryce Wylde has some great and unique tips to win the war against anxiety and stress.
The 6th Sense of Mental Health
Anxiety and stress can be the cause of pain and discomfort in our bodies such as a knot in our stomach or headaches. Dr. Michael Mantz, from Santa Barbara, California, believes these may
not only be causes…they may be the pathway to a easing our suffering.
Suicide, Let’s Talk About It
In this second part of our talk about suicide, what will make a difference. We hear from someone who has been there and back.