9 épisodes

Evidence based psychology and mental health podcast by Joe O Brien, BSc MSc. IG - @headfirst0

The Head First Podcast Joe O Brien

    • Santé mentale

Evidence based psychology and mental health podcast by Joe O Brien, BSc MSc. IG - @headfirst0

    #9 The Psychology of Making Dietary Changes

    #9 The Psychology of Making Dietary Changes

    In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions. 
     
    This episode covers why psychology is an important factor to consider for making dietary changes. 
     
    IG: @headfirst0

    • 28 min
    #8 Relationship Issues

    #8 Relationship Issues

    In this episode, I speak to relationship therapist Nicole Banner about building a better relationship with your partner. 
    With approximately 200 questions submitted, this podcast was highly anticipated! I hope you get as much from it as I did.
     
    Nicole Banner is a therapist with Spectrum Mental Health who works in Dublin City. She has recently set up her own Instagram page (nbanner.therapy) to talk about these topics, as well as mental health more broadly. 

    • 51 min
    #7 Work-life Balance, Stress and Mental Wellbeing

    #7 Work-life Balance, Stress and Mental Wellbeing

    In this episode, I speak with Chartered Counselling Psychologist Nicole Paulie who works as an onsite workplace psychologist and offers private counselling in Dublin.
    I have collected questions from my Instagram page (headfirst0) about what people struggle with at work, and we’ve addressed them on this episode!
     
    I found it really interesting talking to Nicole because so many people who have difficulty with their mental health cite work issues as a significant contributor.
    Check it out if you have difficulty with workplace stress or if you find it difficult to balance work and life.
     
    Instagram: headfirst0
    Email: joeobrien@mentalhealth.ie

    • 44 min
    #6 Sex Work, Objectification and Mental Health

    #6 Sex Work, Objectification and Mental Health

    This episode I speak to Dr. Mollie-Kate Richardson, who is a Psychologist with Spectrum Mental Health.
    Her research explored the mental health impact of selling or exchanging sex.
    We speak about objectification, feminism, and how the concepts found in her research apply universally to all women. A really interesting podcast to record, and some very insightful topics were brought up in Mollie-Kate's research.

    • 44 min
    #5 Dieting & Mental Health with Isa Robinson

    #5 Dieting & Mental Health with Isa Robinson

    I'm lucky to be joined on this episode by Isa Robinson, graduate of an MSc in Eating Disorders and Clinical Nutrition from University College London, and is also an associate registered nutritionist. 
    We speak about diet culture and how dieting can have an impact on our mental well-being. We also speak about relationship with food and eating disorders, and a host of other interesting tangents that we go on! 
    I really enjoyed chatting with Isa on these topics. You can check out Isa's Instagram @isarobinson_ 

    • 51 min
    #4 Brain Supplements

    #4 Brain Supplements

    In this episode, I talk to nutritionist Rebecca Nolan (@tea.to.triceps) about the research behind nutrients and supplements for brain health.

    • 46 min

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