38 épisodes

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

The Healthy Post Natal Body Podcast Peter Lap

    • Fitness

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

    HealthPost Natal Body Podcast 38 (The effort required to get results is more than you think it is)

    HealthPost Natal Body Podcast 38 (The effort required to get results is more than you think it is)

    Peter waffles about the level of effort required for you to get the results you want.It's probably higher than the fitness industry, and weightloss industry, wants you to believe and they're doing that deliberately. The problem is that it sets...

    • 32 min
    HealthPost Natal Body Podcast 37 (Don't forget to put the clothes on top!)

    HealthPost Natal Body Podcast 37 (Don't forget to put the clothes on top!)

    Peter waffles about the Ariel "How to pod" commercial. He hates it with a passion until he realises the life-lesson it contains! This is a must listen if ever there was one.He also touches on expectations again after getting an email from someone who...

    • 29 min
    HealthPost Natal Body Podcast 36 (Look what they've accomplished AND what they've endured...and a stretch mat!)

    HealthPost Natal Body Podcast 36 (Look what they've accomplished AND what they've endured...and a stretch mat!)

    Peter waffles about the level of effort required to get results. When it comes to role models and inspiration; "Look at what they've accomplished AND what they've endured".He also spends some time talking about the "Stretch mat" which he's a little bit...

    • 29 min
    HealthPost Natal Body Podcast 35 (How can women gain access to post-natal care if you don't talk to eachother?)

    HealthPost Natal Body Podcast 35 (How can women gain access to post-natal care if you don't talk to eachother?)

    Peter waffles about the question of access to post-natal health advice and care. If women don't discuss things like Diastasis Recti with eachother how will this stuff ever become widely available to all women?He also has some advice for a husband who...

    • 33 min
    HealthPost Natal Body Podcast 34 (How to train when exhausted and Carpal Tunnel Syndrome))

    HealthPost Natal Body Podcast 34 (How to train when exhausted and Carpal Tunnel Syndrome))

    Peter waffles on about how to train when you're exhausted. What kind of training should you do when you're tired and how the right training can leave you feeling energized.He also goes into some detail about Post-Natal Carpal Tunnel Syndrome. That's...

    • 30 min
    Healthy Post Natal Body Podcast 33 (Diastasis Recti and Obesity)

    Healthy Post Natal Body Podcast 33 (Diastasis Recti and Obesity)

    Peter waffles about obesity and Diastasis Recti. Are obese people more likely to have DR? Is there a causal link or are they seperate issues?He also makes the point that GPs might want to lay off the weightloss "advice" during the 6 week check-up. It...

    • 32 min

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