39 épisodes

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

The Jeff Nippard Podcas‪t‬ Jeff Nippard

    • Fitness
    • 5.0 • 8 notes

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

    #46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

    #46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

    Timestamps:
    0:00 Intro
    1:13 – current state of youtube and mainstream posture advice
    3:23 – is there such thing as good and bad posture?
    6:35 – science-based vs “bro” posture approaches
    9:56 – dealing with postural stress at work
    18:09 – does bad posture cause pain?
    21:44 – what should we do about pain?
    24:17 – are 10 minute daily drills & stretches useless?
    29:20 – is neck training a good idea?
    33:02 – science-based takeaways for posture and pain?
    38:54 – “but this fixed MY pain!”
    You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
    Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8
    Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

    • 41 min
    #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

    #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

    0:00 Intro
    1:03 - How hard should you train? (Greg's answer)
    4:19 - How important is failure for hypertrophy
    13:55 - Is going to failure more risky or injurious?
    26:53 - RPE for muscle growth: good or bad?
    30:54 - Does it matter when you train to failure in a mesocycle?
    34:45 - What is the low-end intensity threshold for muscle growth?
    37:45 - Is volume or intensity more important?
    44:43 - Rep range discussion
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

    • 49 min
    #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

    #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

    Timestamps:
    0:00 Intro
    1:48 - What is hard training (concepts & definitions)
    7:00 - Is there a "minimum RPE" for hypertrophy?
    10:50 - Is volume or intensity more important?
    15:42 - Do you have a gripe with low volume (HIT) training?
    18:25 - How do you progress on a moderate-effort, moderate-volume approach?
    24:03 - Do people underestimate RPE? Is this a problem?
    27:14 - Implications for "average gym goers" using RPE
    29:58 - Is intensity the "most fundamental" variable?
    33:22 - What is the importance of failure for hypertrophy?
    41:13 - Per-set RPE vs per-session RPE
     
    You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find Eric Helms here:
    https://www.instagram.com/helms3dmj/?hl=en
    https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

    • 52 min
    #43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

    #43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

    This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 
    Timestamps:
    0:00 Intro
    1:55 - How hard should you train? (Stefi's answer)
    12:45 - How important is training to failure?
    25:55 - Caveats for beginners & technique discussion
    40:20 - How often does Stefi max out in training?
    43:07 - Is volume or intensity more important?
    51:35 - Does this same advice apply for muscle gain (not strength)?
    55:00 - Stefi's crazy AMRAP deadlift
     
    You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find Stefi Cohen here:
    https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA
    https://www.instagram.com/steficohen/?hl=en
     

    • 1h 1m
    #42 - How Hard Should We Train? ft. John Meadows (2/5)

    #42 - How Hard Should We Train? ft. John Meadows (2/5)

    This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 
    Timestamps: How hard should you train?: 0:00
    Do you rank volume or intensity higher? 15:16
    Do people mess up RPE? & "Fake progressive overload" 18:16
    How fatiguing is going to failure? 22:07
    How often do you train "beyond failure"? 23:56
     
    You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find John Meadows here:
    https://www.youtube.com/user/mountaindog1
    https://www.instagram.com/mountaindog1/?hl=en
     

    • 27 min
    #41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

    #41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

    In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.
    This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. 
     
    Timestamps:
    How hard should you train?: 0:00
    Is reps in reserve (RIR) exercise-specific?: 10:44
    Advice to help estimate RIR more accurately: 16:04
    Which is most important for hypertrophy: intensity (effort) or volume?: 19:34
    Is it optimal to take some sets to failure?: 31:33
    Is it harder to do a high effort or high volume training session?: 38:19
     
    You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw 
     
    Find Mike Israetel here: https://renaissanceperiodization.com/
    https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
    https://www.instagram.com/rpdrmike/?hl=en
     

    • 46 min

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8 notes

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romainpinton ,

Really Interesting

I follow him on his YouTube. Really cool to listen to his conversation through the podcast.
You will learn a lot.

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