402 épisodes

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

The Last 10 Pounds Podcast Master Coach Brenda Lomeli

    • Éducation
    • 4,7 • 3 notes

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

    Weight Gain Loops: Abandonment Cycle

    Weight Gain Loops: Abandonment Cycle

    In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.
    Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)
    I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.
    Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.
    Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.
    LISTEN NOW
    xo Brenda
    ps. Join The Last 10 Program here:
    www.brendalomeli.com/thelast10

    • 18 min
    Turbocharge Your Weight Loss with Body Dates

    Turbocharge Your Weight Loss with Body Dates

    In this week's episode, I dive deep into the transformative technique of Body Dates.
    Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss.
    Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique.
    Join me as I guide you through: What Body Dates are all about WHY they hold the key to LASTING weight loss And HOW to take action by scheduling Body Dates ASAP
    I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime.
    By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey.
    Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight.
    Let's make 2024 the year of YOUR transformation!
    LISTEN NOW
    xo
    Brenda

    • 17 min
    Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change

    Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change

    In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).
    Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.
    LISTEN NOW
    xo Brenda
    ps. Enrollment is OPEN to join The Last 10 Program. 
    We've got a limited bonus for the first 10 people who enroll this week. 
    If you're not on my email list, email my team for details: brenda@brendalomeli.com
    The deadline to enroll is Friday, March 15th.

    • 21 min
    Break Free from 'Diet Rules’ to END Sabotage Cycles

    Break Free from 'Diet Rules’ to END Sabotage Cycles

    On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage --
    by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food.
    I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food.
    You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals.
    Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success.
    LISTEN NOW
    Xo Brenda
    RSVP for the Results & Freedom Experience:
    www.thelast10program.com/masterclass

    • 22 min
    Break Free from Weight Loss Sabotage to Lose The Last 10

    Break Free from Weight Loss Sabotage to Lose The Last 10

    If you're tired of feeling stuck in patterns of sabotage, this episode is for you.
    To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.
    In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...
    Here's what you'll learn:
    Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting. Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change. I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage. You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach.
    You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom.
    Your freedom awaits
    -xo
    Brenda
    Sign up for the Results & Freedom Masterclass:
    https://thelast10program.com/masterclass

    • 24 min
    From Struggle to Success: Attaining Results AND Freedom

    From Struggle to Success: Attaining Results AND Freedom

    In this episode, I walk you through what's required in order to:
    Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles.
    Let's get you equipped to go from Struggle to Success with clarity and confidence.
    Tune in for an empowering conversation and expert advice that will allow you to attain BOTH:
    tangible RESULTS AND emotional FREEDOM.
    LISTEN NOW
    xo
    Brenda
    Register for my NEWEST Masterclass right here:
    https://thelast10program.com/masterclass

    • 17 min

Avis

4,7 sur 5
3 notes

3 notes

Ayisha972 ,

Thank you Brenda

I’ve been listening to Brenda for a few months now and today’s episode was really spot-on !!!

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