53 épisodes
The New Plan A: Getting Back On Your Feet After Emotional Devastation Jo Werther
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The New Plan A is a weekly podcast about how to pick up the pieces and move on after emotional devastation. If you feel like the game is over and everyone has left the field and gone home except you, take heart: your life isn’t over even if you feel like it is. Developed by someone who’s been there and back and lived to tell the tale, The New Plan A is your ticket out of hell and onto the path that leads to your new, second-to-none life. Come learn simple skills to get the relief you’ve been waiting for and the motivation you need to create a new life you’ll enjoy living in spite of past devastation.
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Trusting the Journey - A Conversation with Izzy Lenihan
Bask in the glow of Izzy Lenihan's warmth and wisdom as she shares this story about how an automobile accident changed her life for the better. She calls it a "defining moment" when she felt the Universe was telling her, "Slow down. Be still. Pay attention." With no other choice, she did. And in time, she came to think of the accident as a gift.
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This Is What Empowerment Sounds Like - a Conversation with Dana Peever
Prepare to be inspired by this beautiful conversation with a woman whose decision to prioritize her own mental health meant definitively stepping away from toxic family relationships. Her highly relatable story takes us along on her journey from emotional suffering to emotional freedom. For anyone who yearns to reclaim the truth and the power of their own experience, this is what empowerment sounds like.
Your Stories, Your Voice™ - because all of you stories matter. Even the hard ones. -
Fifty-One: Coping with Covid-19: Tips for Teens and Twenty-Somethings
The New Plan A is the program I created to help you heal your heartbreak, heartache, and grief. Whatever caused it, these simple daily practices will get you back on the path to living with serenity, inner peace, and joy, no matter what has gone before. It won’t take a lifetime to get a new life! You’ve got this…
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Episode Fifty: How Cope with Covid-19?
The New Plan A is the program I created to help you heal your heartbreak, heartache, and grief. Whatever caused it, these simple daily practices will get you back on the path to living with serenity, inner peace, and joy, no matter what has gone before. It won’t take a lifetime to get a new life! You’ve got this…
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A Caregiver's Lament
If caregiving for an aging, aged, or ill parent (or anyone else) is taking a cumulative toll on your time, energy, and emotional wellbeing, this simple practice, called ABC, can help.