1h 32 min
The One Where We Enter Therapy On Hiatus: Mental Health Challenged
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- Santé mentale
Welcome back dear listener! Here it is... The first OFFICIAL episode of season 3!
Grant has officially entered therapy, which means Jason is in therapy too, right? In this ep we discuss Grant's therapy sessions, his new diagnosis, thought more may be coming. Jason asks "What was it that pushed you to finally go back to therapy" and boy does Grant have an answer!
As of this recording Grant has only been in therapy a couple of times so things are still new. About halfway through the episode Grant asks Jason why he isn't in therapy. This podcast is a form of dialogue therapy for him and while he doesn't feel a heavy burden or an urge to get something specific off his chest, he is going through a lot. This is a discussion that they will definetly return to.
Grant was given some homework while laying on the proverbial couch and he shares that with Jason and we're sharing it with you. (link below)
A few topics he discussed with his therapist were Cognitive Distortions and Cognitive Diffusion. We discuss the first 5 out of 15 but it was suggested that Jason take the time to do a bit of research and learn more about these examples and decide if any of them relate to him. So before they come back in a few weeks to continue this conversation (don't worry other topical episodes have already been recorded to hold you over till they circle back to this one) click the link and learn about them as well.
15 Cognitive Distortion Examples:
https://www.mindmypeelings.com/blog/cognitive-distortions
If you'd like to contact the show you can do so by reaching us here:
Twitter: The Podcast can be followed @PodcastHiatus while Grant can be reached @Insta_Grants2. Jason can be followed @s7evendaysageek
You can email the show OnHiatus@MonkeyPooStudios.com
We'd Love To Hear From You!
Welcome back dear listener! Here it is... The first OFFICIAL episode of season 3!
Grant has officially entered therapy, which means Jason is in therapy too, right? In this ep we discuss Grant's therapy sessions, his new diagnosis, thought more may be coming. Jason asks "What was it that pushed you to finally go back to therapy" and boy does Grant have an answer!
As of this recording Grant has only been in therapy a couple of times so things are still new. About halfway through the episode Grant asks Jason why he isn't in therapy. This podcast is a form of dialogue therapy for him and while he doesn't feel a heavy burden or an urge to get something specific off his chest, he is going through a lot. This is a discussion that they will definetly return to.
Grant was given some homework while laying on the proverbial couch and he shares that with Jason and we're sharing it with you. (link below)
A few topics he discussed with his therapist were Cognitive Distortions and Cognitive Diffusion. We discuss the first 5 out of 15 but it was suggested that Jason take the time to do a bit of research and learn more about these examples and decide if any of them relate to him. So before they come back in a few weeks to continue this conversation (don't worry other topical episodes have already been recorded to hold you over till they circle back to this one) click the link and learn about them as well.
15 Cognitive Distortion Examples:
https://www.mindmypeelings.com/blog/cognitive-distortions
If you'd like to contact the show you can do so by reaching us here:
Twitter: The Podcast can be followed @PodcastHiatus while Grant can be reached @Insta_Grants2. Jason can be followed @s7evendaysageek
You can email the show OnHiatus@MonkeyPooStudios.com
We'd Love To Hear From You!
1h 32 min