23 épisodes

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Journaling podcast.

The Power of Journaling Journaling.com

    • Éducation

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Journaling podcast.

    Going through a big change in your life?

    Going through a big change in your life?

    Whether it's finding a new job, going through a divorce, moving, or becoming a parent... LEIA FRANCISCO shows us how to journal our way through life's big transitions with grace and maybe even joy.

    • 31 min
    The Happiness Planner

    The Happiness Planner

    MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.

    • 21 min
    3 Ways to Add Mindfulness to Your Life

    3 Ways to Add Mindfulness to Your Life

    BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.

    • 19 min
    Get Messy!

    Get Messy!

    CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.

    • 27 min
    Journaling Helps Cancer Patients!

    Journaling Helps Cancer Patients!

    DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patients.

    • 25 min
    What a Psychologist Wants You to Know About Journaling

    What a Psychologist Wants You to Know About Journaling

    MARNI ANSELLEM helps you find the style of journaling that will work best for you.

    • 15 min

Classement des podcasts dans Éducation