Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Journaling podcast.
Going through a big change in your life?
Whether it's finding a new job, going through a divorce, moving, or becoming a parent... LEIA FRANCISCO shows us how to journal our way through life's big transitions with grace and maybe even joy.
The Happiness Planner
MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.
3 Ways to Add Mindfulness to Your Life
BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.
CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.
Journaling Helps Cancer Patients!
DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patients.
What a Psychologist Wants You to Know About Journaling
MARNI ANSELLEM helps you find the style of journaling that will work best for you.