100 épisodes

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way.

Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine.

This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home!

For daily tips, inspiration, & in-depth coaching:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB www.juliannevaccaro.com

The Reclamation Project Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

    • Développement personnel
    • 5.0 • 1 note

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way.

Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine.

This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home!

For daily tips, inspiration, & in-depth coaching:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB www.juliannevaccaro.com

    228: Saying It With Sex w/ ShaVaughn Elle

    228: Saying It With Sex w/ ShaVaughn Elle

    On today’s guest episode, we have ShaVaughn Elle, a creative healer whose work is centered around empowering Black and Brown femme-identifying persons to seek and explore the many nuances of sex energy and understand how it translates across every aspect of their lives. A writer and content creator, her work is inspired by her own experiences and that of the world stage. This work is shared through her brand Say It With Sex (SIWS), a platform and resource for tools and education to address the disconnect between sex and spirituality as it relates to relationships with ourselves and others. SIWS is the conduit by which we learn to rewrite our sexual narratives and re-imagine pleasure as a community.
     
    Key takeaways from today’s episode:
    Sex is an energy exchange, not just a stationary act How do you intend to show up in pleasure? You have all the power to change the narrative of your sexual trauma Acknowledge when you don’t know something and accept that you are still learning Freeness is different between black and white women  
    Quotes:
     
    “I don’t look at my body as a temple; I look at it as an altar - I am to be adorned, I am to be venerated, I am to be worshipped, I am to be raised. I am a space where people come and learn. They come and they get energy from me, they gain knowledge and wisdom. That’s what you do when you come to the altar; you lay your burdens down.”
     
    Want to connect with ShaVaughn?
    IG: @sayitwithsex
    Follow the hashtag #sayitwithsex on IG to join the conversation!
    Twitter: @shavaughnelle
    www.sayitwithsex.com
    Medium: @shavaughnelle
     
    -----------------------------------------
     
    You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 1h 2 min
    • video
    227: From Fight to Flow to Discover Your Path w/ Jenny

    227: From Fight to Flow to Discover Your Path w/ Jenny

    Today we have Jenny on the show, who is a Goddess Approach grad as well as a JV team member. Jenny is a mindset mastery coach, helping disconnected women heal their emotions and behavior patterns so they can get unstuck and be shamelessly confident and healthy. 
     
    Julianne and Jenny tap into many parts of Jenny’s healing journey surrounding blind spots, shadow, releasing old stories, and expectations to fully step into your power. A big part of what Jenny worked through with Julianne also included breaking all the rules, societal norms, and parental expectations. 
     
    Before The Goddess Reclamation Mastermind, Jenny...
    felt held back by old stories worried about meeting societal and parental expectations looked externally for the answers felt pressure to follow the rules (waking up early, maintaining a routine, etc.) applied what she thought others wanted her to do or be stressed about having things look a certain way was disconnected from her “why”  
    After The Goddess Reclamation Mastermind, Jenny...
    has gotten out of her head expanded herself through sexuality feels more confident in her business uses her voice to guide others to confidence has opened up to and has a healthier relationship with her family seeks answers from her own intuition gives herself permission to do things more freely and less structured  
    Quotes:
     
    “Structure does serve a purpose in business, but for it work, you have to find your flow first and then you can add in the structure later. If you’re not an authentic business owner, and you’re just copying the rules, then you’re going to lose your reason for doing it in the first place.”
     
    Want to connect with Jenny?
    Facebook: @jenny.whitens
    Twitter: @mentor_jen
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 44 min
    • video
    226: Standing In Our Truths w/ Izzy the Goddess

    226: Standing In Our Truths w/ Izzy the Goddess

    We welcome Izzy the Goddess to The Reclamation Project podcast today. As a child, Izzy suffered from child abuse, and because of that, she felt a void within her and used things outside of herself to fill it, namely drugs and men. Eventually, Izzy got to a point where she was tired of living her life the way she was. She wanted something better for herself and was later on led to the spiritual world and yoga.
     
    Today, Izzy is a successful divine feminine energy coach, helping women to tap into the goddess in them by first becoming aware of all of who they are and then accepting all that they are. She believes that to step into your AUTHENTIC self without fear is where the true power lies.
     
    Key topics discussed in today’s episode:
    Honoring your truth Being selflessly selfish Attracting everything you want by building yourself up Racism and antiracism Using our voices and fully standing in our truths Not having to have things “look” a certain way  
    Quotes:
     
    “Standing in your truth is such a beautiful thing and such a beautiful reward. I look forward to that day when we all have that freedom within our bodies, and we embody who we are, and we fully stand within our truths and really see, ‘I am important. I have a voice. I love my body. I can say whatever I want. I can wear whatever I want,” and we’re not boxed and caged in.”
     
    Want to connect with Izzy?
    Facebook: @izzythegoddess_
    IG: @izzythegoddess_
    Twitter: @izzythegoddess_
     
    -----------------------------------------
     
    You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 55 min
    225: Slow Is Sexy: The Union of Your Inner Masculine and Feminine

    225: Slow Is Sexy: The Union of Your Inner Masculine and Feminine

    Julianne recorded this episode shortly after returning from a mountainy weekend getaway to Buena Vista, two hours south of Denver. If you follow Julianne on Instagram, you know that she’s been moving through some inner heaviness within herself.
     
    While on her mini vacation, things became clearer as Julianne received one transmission and download after the next. After returning, she felt back to herself and her body. In this episode, Julianne shares with you what some of those transmissions were.
     
    Key topics discussed in today’s episode:
    vulnerability hangover not feeling the presence of the inner masculine unlocking childhood memories striking a balance between your inner masculine and feminine finding your energy and worth the desire to feel fed and full of life the beauty of slowing down  
    Quotes:
     
    “When something clicks into place, you can look in hindsight and see all the times when you weren’t actually embodying the truth that you were trying to say you were embodying.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 59 min
    224: Coaching Call - Finding Your Sexy w/ Brooke

    224: Coaching Call - Finding Your Sexy w/ Brooke

    Listen to this amazing coaching call with Brooke, who came in with the question of how to deepen her sexual relationship with her husband. This is something many women experience and can relate to.
     
    She was really wanting to come home to the body, to be able to enjoy her body and sex, and to become a fully expressed woman. There were feelings of detaching from her body when being in sexual experiences. 
     
    Key topics that Julianne and Brooke discuss in the episode:
    Self pleasure practices Navigating the highs and lows of your sex life Feeling turned on but not “in the moment” Being and feeling sexy Loving your body exactly as it is How to cultivate sexiness and turn on within yourself Bringing these dynamics into your relationship with your partner  
    This was such a juicy episode, filled with lots of tangible tips and tools that you can take back with you into your own life and relationship.
     
    Quotes:
     
    “When it comes to our own sexual energy and attraction, it’s magnetic. As women, we have that ability to invite others in, and it’s a practice.”
     
    “Give yourself permission to love your body exactly as it is and for everything that it’s done and created for you. It has created life, which is a miracle in and of itself. It has so much power, wisdom, knowledge, and the ability to create not just human life but ideas and manifestations.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 44 min
    223: I’ve Hurt Men As Much As They’ve Hurt Me

    223: I’ve Hurt Men As Much As They’ve Hurt Me

    You’ve heard that social media is a highlight reel of all of our happiest moments, best looking pictures, etc. We don’t often hop on social to share the negative aspects of our lives. But Julianne has challenged herself to bring her shadows here to the podcast, to bring herself fully in all of her rawness and vulnerability.
     
    Julianne often hops on the mic when she needs space to process and sort through what she’s moving through. It’s always been a beautiful release and transmission for her, and that’s what she’s here to do today.
     
    The challenges Julianne has been moving through are largely internal and have forced her to deal with feelings of:
    She shouldn’t be where she’s at in her life Being in a place of success externally but feeling like something hasn’t been integrated internally Wrestling with comparisonitis Finding it difficult to even get out of bed Sadness but denying herself the freedom to really feel it  
    ...and most of all, coming to terms with the ways she has hurt and held back from men. With all of the heaviness, Julianne is moving through this and taking ownership for this internal battle that’s been there for her.
     
    Quotes:
     
    “No matter where you are, the work is never done. No matter how many tools you have, there's going to be hardship. It might feel like the dark phases are never going to end, but they always do, and there will always be more.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 46 min

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1 note

J_lionel ,

Great podcast !!

This is the best coaching podcast there is, very original with a positive energy

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