Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda health counselor, Yoga teacher and mother of two with a master of science in education. You can read more at simpleayurveda.com, join the group discussion on Facebook at Simple Ayurveda Community or follow @simple_ayurveda on Instagram.
Q + A | Christianity, Eastern and Western Approaches to Ayurveda, Pregnancy, Acid Reflux, Bloating and Pregnancy
This is an informal Q + A episode where I casually discuss the prompts that listeners send it.
Intuitive Eating Based on Ayurvedic Philosophy
Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition.
Where to Study Ayurveda
This is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research.
Closed for Spiritual Maintenance | An Annual Tradition
We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.
Laying a Foundation for the Holidays
Interview with Kate O'Donnell: Nourishing the Dhatus
Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.
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I recently started studying Ayurveda and Angela and her wonderful podcast are the best thing that happened to me since I started. I could listen to her podcast all day long, it really helped me through the lockdown! The content is way to understand and yet very interesting and full of tips and guidelines.
I am about to subscribe to her online course and I am really looking forward to it!
I would definitely recommend to listen to the Simple Ayurveda if you want to learn more about Ayurveda, or just to feel better in general.
Thank you so much Angela for your incredible podcast, it’s such a pleasure to listen to you, and thank you for the time you dedicate to help us understand and lear more about Ayurveda and health and well-being in general!