5 min
The Three Buckets of Emotional Management Part 3: Self-Confidence The 5-Minute Shift For Moms
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- Famille - parents
In this episode, we're diving into the final part of our three-part series on emotional management. As a quick recap, my model of emotional management is all about being in control of ourselves in tricky and frustrating situations, not just staying calm.
In the previous episodes, we explored the first two legs of the emotional management table - Emotional Diffusion and Different Communication. If you haven't listened to those yet, I highly recommend going back and giving them a quick listen before continuing.
The third and final part of my emotional management model is Self-Confidence. However, this isn't about superficial confidence that you might find in a magazine article. Instead, it's about empowering yourself to make decisions that align with your values and beliefs, even when societal expectations or expert opinions may differ.
True self-confidence allows us to trust our own judgment and not be swayed solely by others' opinions. When we combine emotional diffusion, different communication, and self-confidence, we create a sturdy table to respond and be in control in the way we want.
Remember, we don't have to use these tools 100% of the time. Life is full of complexities and challenges, but having these strategies in our toolkit empowers us to create the motherhood and life we desire.
You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.
Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out.
Follow me on Instagram for more momming tips: @stephanie.rosenfield
Ready to make this your new normal? Schedule a complimentary 25-minute consult
In this episode, we're diving into the final part of our three-part series on emotional management. As a quick recap, my model of emotional management is all about being in control of ourselves in tricky and frustrating situations, not just staying calm.
In the previous episodes, we explored the first two legs of the emotional management table - Emotional Diffusion and Different Communication. If you haven't listened to those yet, I highly recommend going back and giving them a quick listen before continuing.
The third and final part of my emotional management model is Self-Confidence. However, this isn't about superficial confidence that you might find in a magazine article. Instead, it's about empowering yourself to make decisions that align with your values and beliefs, even when societal expectations or expert opinions may differ.
True self-confidence allows us to trust our own judgment and not be swayed solely by others' opinions. When we combine emotional diffusion, different communication, and self-confidence, we create a sturdy table to respond and be in control in the way we want.
Remember, we don't have to use these tools 100% of the time. Life is full of complexities and challenges, but having these strategies in our toolkit empowers us to create the motherhood and life we desire.
You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.
Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out.
Follow me on Instagram for more momming tips: @stephanie.rosenfield
Ready to make this your new normal? Schedule a complimentary 25-minute consult
5 min