165 épisodes

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

Therapy for Black Girls Joy Harden Bradford, Ph.D.

    • Santé mentale
    • 4.8, 9 notes

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

    Session 157: 20 More Questions for 2020

    Session 157: 20 More Questions for 2020

    In the last podcast episode of 2019, I shared 20 questions designed to help you set the tone for this year. Undoubtedly this year looks very different than we all imagined so it felt appropriate as we head into the halfway mark of this year to encourage you to spend some time with a second set of questions. And because I know many of you love a good handout with all of the questions in one place, I’ve made one for you that you can find at therapyforblackgirls.com/20morequestions

    • 6 min
    Session 156: Managing Loneliness

    Session 156: Managing Loneliness

    Our favorite friendship researcher, Dr. Marisa G. Franco is back with us this week to chat about managing loneliness. Dr. Franco and I chatted about the 3 different types of loneliness, how to tell if we’re struggling with loneliness, and tips for overcoming loneliness. 

    • 37 min
    Session 155: Can Issa & Molly Recover?

    Session 155: Can Issa & Molly Recover?

    By popular demand, Dr. Donna Oriowo, M.Ed, MSW, CST is back to chat about the latest episode of Insecure. She and I chatted about the continuing tension in Molly and Issa’s relationship, steps you can try to be less defensive when someone calls you out or in, questions to ask yourself about the health of your friendships, and our thoughts about where Molly & Issa go from this point forward.

    • 1h 3 min
    Session 154: When Friendships Change

    Session 154: When Friendships Change

    If you're in a friendship long enough, undoubtedly there will be shifts. In this week's episode I'm sharing some tips on how to manage some of the more typical transitions that shift friendships. 

    • 8 min
    Session 153: Q&A with Dr. Oni Blackstock

    Session 153: Q&A with Dr. Oni Blackstock

    Dr. Oni Blackstock, the assistant commissioner for the Bureau of HIV/AIDS Prevention and Control for the NYC Health Department shared all the facts you need to know about what we currently know about COVID-19, tips on how to keep you and your loved ones safe, what vaccine development looks like for the virus, and how it would work once we have one.

    • 51 min
    Session 152: Building Your Coping Kit

    Session 152: Building Your Coping Kit

    When we feel overwhelmed by our emotions, it can be helpful to have some things on hand to assist us in letting the emotions pass. In this episode I'm sharing 5 items you might want to include in your coping kit and how to use it effectively. 

    • 8 min

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4.8 sur 5
9 notes

9 notes

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