58 épisodes

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the guide for a conscious life. On this podcast, we're sharing life-changing discoveries and experiences in the world of unconventional wellness, healing, and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, spirituality, and life path. We’ll be joined by healers, thought leaders, advisors, and entrepreneurs that have opened our minds to new perspectives for answers to life’s big questions.

Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

This Life Explains It All Stefania Romeo, Katherine Griffiths, Virra

    • Développement personnel

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the guide for a conscious life. On this podcast, we're sharing life-changing discoveries and experiences in the world of unconventional wellness, healing, and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, spirituality, and life path. We’ll be joined by healers, thought leaders, advisors, and entrepreneurs that have opened our minds to new perspectives for answers to life’s big questions.

Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

    Ep 57: What Is Your Relationship to Money? With Selina Gray

    Ep 57: What Is Your Relationship to Money? With Selina Gray

    This week we're talking to Selina Gray, Financial Empowerment Coach and entrepreneur who has dedicated her career to helping women thrive in business and financial success. She teaches women how to bring in more revenue, keep more profit + welcome in financial freedom by being wealthy from the inside out.

    Selina went from being a high-powered exec traveling the world to work with finance clients - to suffering extreme burnout which completely changed the course of her life.

    • 1h 2 min
    Ep 56: The Reset: Q&A With Kat & Stefania

    Ep 56: The Reset: Q&A With Kat & Stefania

    The best ways to detox? Tools for meditating? Our favorite practices and the beauty products we swear by right now? We are covering your questions in this week's special Q&A episode of the podcast.⁠

    • 27 min
    Ep 55: Best Of 2020: Words Of Wisdom From Our Teachers

    Ep 55: Best Of 2020: Words Of Wisdom From Our Teachers

    To celebrate the end of 2020 and the beginning of 2021, we are bringing you some of the best wisdom and advice we've heard on the podcast this year from our guests. They share wisdom on relationships, career, dealing with life's challenges, and they get vulnerable and share their personal journeys and how there is always a silver lining when looking back.

    We loved listening to all of these clips and are feeling inspired and excited for 2021.

    Happy New Year!

    • 30 min
    Ep 54: Giving: A Holiday Reflection From Kat & Stefania

    Ep 54: Giving: A Holiday Reflection From Kat & Stefania

    We're sharing our reflections this time of year on the power of giving and some of the best wisdom we received this year.

    • 17 min
    Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

    Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

    Episode 53 covers two very important topics: How to set boundaries (even if you haven't always been great at it) + reshaping your relationship with food. Maria Sosa is a licensed therapist and health coach. In her work, she connects mental health therapy with nutrition and eating behavior for fully mind-and-body connected treatment. She specializes in Marriage and Family therapy - and on the health and nutrition side in Intuitive Eating - which we talk about a lot. You may have seen Maria’s work on Instagram at @holisticallygrace where she shares tips and tools on navigating relationships, mental health, and healthy eating behaviors.

    We talk everything from boundary setting with the family to navigating how to intuitively eat.

    • 55 min
    Ep 52: Mind Wandering: How To Get Into Your Creative Headspace with Kat & Stefania

    Ep 52: Mind Wandering: How To Get Into Your Creative Headspace with Kat & Stefania

    This episode is all about tapping into our imagination and creativity. We were finding that our imagination was becoming harder to access, and getting into the creative flow was a little more challenging. With everything happening in the world there's also a weird mix of everything being scheduled (all day zooms, every get-together pre-planned), and a lot of meandering space where everything and nothing is happening.

    We are sharing the tools and tips we use to get into our imaginations and allow creative flow.

    • 19 min

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