UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Introducing The Love Hacks Limited Podcast Series
All most of us ever really want to feel is love. But so many of us feel disempowered when it comes to love like it’s just something that happens *to* us. I’m going to help you change that. Whether you want to feel more (or even less) love than you’re currently feeling toward your partner, you want to create love for your sister-in-law, or you want to start loving yourself, tune into this episode to find out how to get access to my limited podcast series, The Love Hacks.
For more info, go to https://unfuckyourbrain.com/lovehacks/
Three Myths About Love
No matter how much love you do or do not feel on February 14, Valentine’s Day is just a made up ‘holiday.’ Yet we’ve been socialized to believe that a woman’s worth is dependent on having a certain type of romantic relationship. This week on the podcast I’m going to break down some common misconceptions about love. Join me as I discuss why love is not a state of being you simply arrive at, the real reason why you do (or don’t) feel loved, and why we think that love is an obligation.
Get full show notes and more information here: https://unfuckyourbrain.com/274
Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
The workplace can be challenging for a lot of people, but women and those socialized as women face a further set of challenges. This week on the podcast I’m joined by Jenn Deal, Annie Framand, and Jamie Lee (three of my Advanced Certification in Feminist Coaching students) to discuss what ambition is and why women have trouble identifying with it, how to advocate for yourself in the workplace, and the right way to negotiate.
Get full show notes and more information here: https://unfuckyourbrain.com/273
Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
This week on the podcast, I’m joined by three of my Advanced Certification in Feminist Coaching students, Deb Malkin, Jill Angie, and Sarah Shiozawa as we discuss exercise — its risks, rewards, and morality. Tune is as we offer our definitions of exercise, unpack the “why” behind our exercising, and discuss the power of choosing for yourself what you do with your body.
Get full show notes and more information here: https://unfuckyourbrain.com/272
Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
I hear from clients all the time how hard it is to build new friendships in adulthood. But is that actually true? Or are we making that be true by holding onto outdated beliefs about friendship? If you desire more friendships in your life, you won’t want to miss my discussion with Dr. Marisa G. Franco. Tune into this week’s episode as Dr. Franco and I discuss how outdated ideas about friendship can make it harder to form new ones in adulthood, how looking to friends to make you feel good about yourself can be a recipe for disaster, and the role that romance plays in friendships.
Get full show notes and more information here: https://unfuckyourbrain.com/271
Plan A Plan B: The Secret to Resolutions
I like to call this the most delusional time of the year because many of us use this time to make goals and resolutions for the coming year that are completely unrealistic for the people we are right now. No wonder many resolutions go unfulfilled; our goals are out of touch with reality. Tune in to this week’s podcast episode to learn one simple concept that will change your habit-making life, how this concept can keep your goal alive even when all hell breaks loose, and how you can tell whether or not your goal is really just a fantasy you’re chasing.
Get full show notes and more information here: https://unfuckyourbrain.com/270
Life changing <3
Thank you Kara for your podcast. It is so useful to me. I discovered I am a perfectionist in every area of my life! Which is life changing. I love your work, I love how you write and explain. You are a great inspiration.
A great podcast
I strongly recommend
Your work is incredible
Always a pleasure to listening, I can’t stop since I found your podcast. Thank you to be you keep going 💪🏾🙏🏾😘