Vicki Roberts: Unpacking Mental Health vs Mental Illness (Bite Size‪)‬ Tales to Inspire

Feeling stressed, anxious, or overwhelmed? You're absolutely not alone. In this episode, we explore the key difference between mental health and mental illness, helping you understand your own wellbeing and how to support others. Here's what you'll learn: What mental health REALLY means: It's not just about treating issues, but about nurturing your psychological well-being, just like taking care of your physical health. Recognising signs of mental illness: We'll discuss common symptoms and when to seek professional help. Breaking the stigma and having open conversations: Learn how to normalise discussions about mental health and create a safe space for yourself and others. Practical tips for supporting friends and loved ones: We'll share actionable advice on being a good friend and offering support to those struggling. Join the conversation! Let us know your thoughts and experiences (anonymously if preferred) in the comments below. Share this episode to help spread awareness! Looking for more resources? We've compiled a list of helpful organisations below: Tales to Inspire:  Beat (Eating Disorders):  Mind:  Samaritans:  Stay tuned for more mental health content! #MentalHealth #MentalHealthAwareness #YoureNotAlone