9 min

Warriors' Garden: Your Happy Place - Guided Meditation Exercise Warriors’ Garden: Guided Meditations & Breathing Exercises

    • Santé mentale

This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever you need to feel safe and at peace.  This can be very helpful when you're feeling stressed or overwhelmed. It’s also a nice exercise to use for daily relaxation.  All you need to do is take a few deep breaths and think about this wonderful place.


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Send in a voice message: https://anchor.fm/warriorsgarden/message

This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever you need to feel safe and at peace.  This can be very helpful when you're feeling stressed or overwhelmed. It’s also a nice exercise to use for daily relaxation.  All you need to do is take a few deep breaths and think about this wonderful place.


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Send in a voice message: https://anchor.fm/warriorsgarden/message

9 min

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