26 min
What is “The Brignole Method”? SmartTraining 365 Podcast with Doug Brignole
-
- Fitness
Former Mr. America and Mr. Universe, Doug Brignole discusses the physiological factors involved in muscular development, aside from the biomechanical factors. He explains the ideal strategy for structuring the workout, how much intensity is enough and too much, volume training versus fatigue training, workout frequency and recovery. And he reveals why so many of the traditional exercise methods are compromised.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
bit.ly/InBoundDigitalMedia
www.instagram.com/inbounddigitalmedia/
tim@inboundfilms.com
310-935-5444
Former Mr. America and Mr. Universe, Doug Brignole discusses the physiological factors involved in muscular development, aside from the biomechanical factors. He explains the ideal strategy for structuring the workout, how much intensity is enough and too much, volume training versus fatigue training, workout frequency and recovery. And he reveals why so many of the traditional exercise methods are compromised.
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
bit.ly/InBoundDigitalMedia
www.instagram.com/inbounddigitalmedia/
tim@inboundfilms.com
310-935-5444
26 min