90 épisodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast Morven Hamilton

    • Médecine parallèle

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

    • video
    Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing

    Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing

    Hello! This is another short video which I made in response to the current coronavirus situation. It only takes 15 mins to do, with an adrenal balancing twist and a mild inversion with the legs up the wall to activate the parasympathetic nervous system and bring you into a place of calm. 

    Do join me live on Zoom - Friday 5.45pm GMT is the Restorative Yoga session and if you can't attend in person you will receive a recording of the session . It would be amazing to see some of you yogis there.

    • 16 min
    • video
    Ep 90 13min VIDEO: Yoga for Adrenal Balance & Emotional Wellbeing

    Ep 90 13min VIDEO: Yoga for Adrenal Balance & Emotional Wellbeing

    Hi there!
    Here is my first video podcast. I thought it was about time I showed my face. So many of us are stuck inside and we can't see all the people in our community so, meet me!
    In this short 13 min yoga fix, we flow through several poses that help to balance your adrenal glands and regulate the amount of cortisol and adrenaline in your system.
    Come and join me for a live-streamed class on Zoom!
    You can book yourself in here: https://www.yogabynature.org/online-booking
    Namaste, Morven x




     

    • 14 min
    Ep 89 Coronavirus Special: 5 minute Breathing Space Meditation

    Ep 89 Coronavirus Special: 5 minute Breathing Space Meditation

    This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. It will help you to distance yourself from any persistent or out of control thoughts or feelings.
    Join me for a live-streamed video class on Zoom! I feel so lucky I finally have the chance to meet you in person and connect with the podcast community on a two-way basis.
    Check out https://www.yogabynature.org/online-booking to see how you can book into a live online class. 
    Namste, Morven

    • 6 min
    Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow

    Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow

    Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great to do if you only have 20 minutes for your yoga fix and enough to feel as though you've worked out, stretched and energised yourself. You will feel pretty badass after doing this, I have to say. 


    If you have any questions, requests or feedback please contact me on info@yogabynature.org

    www.yogabynature.org

    Namaste, Morven 

    • 22 min
    Ep 87 Level 1 Morning Yoga Practice

    Ep 87 Level 1 Morning Yoga Practice

    This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moderately paced with poses on the belly, seated and standing. 

    Feel smug as you breeze into the office in the morning after doing this - 20 minutes is all you need to feel great for the rest of the day. You never regret doing morning yoga. 

    • 20 min
    Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

    Ep 86. L1 Sun Salutation (Surya Namaskar) Classical

    Hi thanks for listening!
    This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when they are starting their home practice. Now I can answer "yes!". Here it is. 
    There are many different variations of this sequence - this is the original and basic form which is good to learn as it forms the basis of all the other sun salutation variations. 
    It's a great warm-up for all the major joints, gets the energy moving through your spine and is also good for the endocrine system, restoring hormonal balance. 
    We go quite slowly for this one as it's intended as the first one of the day. Feel free to pick up the pace and introduce the breathing pattern as you get the hang of it. 
    Any questions or feedback to info@yogabynature.org
     
    www.yogabynature.org
    Namaste,
    Morven 
     

    • 4 min

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