Yourself Enlightened Karissa

How are you currently coping with the COVID-19 pandemic?  How are you supporting yourself spiritually, emotionally and physically?  Are you making personal self-care a priority during this trying time?  If not, then you could certainly benefit from this episode!  In this episode, I offer a variety of methods you can use to cope in healthy and effective ways.  There is currently so much fear, insecurity, anger, worry and concern in our global community.  Let's unite to combat the fear and the stress with love, gratitude, faith and hope.  Remember that you are not alone.  We are all in this together!

This episode offers a fresh and insightful way to view the COVID-19 pandemic. How can you shift your point of view and see things in a more positive light? Find out more by listening to the full episode. 

You can follow my Instagram here: @Yourself_Enlightened

Find my website here: www.yourselfenlightened.com

I refer to the following in this episode:

Wim Hof Method: www.wimhofmethod.com

Youtube Video by Gregg Braden: https://youtu.be/syREvBFUyxY

Youtube Video by Inspire Nation: https://youtu.be/gWxikIluJp8


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Tune in to this incredibly informative episode all about living a plant-based lifestyle and the health benefits that go along with it. Marina is a health and wellness coach who takes a holistic approach to her consulting practice. The core of her offering is based around plant-based eating, however, she also focuses on the mind and spirit rather than just the body. 

In addition to being a health and wellness coach, she is also a recipe developer that creates easy & delicious vegan recipes. She also writes about the health benefits of a plant-based diet, focusing on evidence-based nutritional information. She loves to help her clients stick to plant-based eating through her powerful coaching program, combining nutrition and cooking education along with transformational mindset work. 

Marina adopted a whole-food, plant-based lifestyle over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease. She has reversed PMS symptoms within herself and others along with many other things: weight loss, more energy, better digestion, etc.

Marina is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as co-dependent.

You can find Marina here:

Instagram: @SoulintheRaw

FB: www.facebook.com/MarinaatSoulintheRaw

Website: www.soulintheraw.com

In this interview, we reference the following books:

Becoming Raw Vegan, Becoming Vegan, Forks Over Knives (Cookbook), How Not To Die and more!

Follow Yourself Enlightened here:

Instagram: @yourself_enlightened

Website: www.yourselfenlightened.com

Thank you, everyone, for listening!  Sending you love and blessings!




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There are so many benefits to disconnecting from the world whenever we can. How does the connectedness of today's modern society impact our physical, emotional and spiritual health? Does it benefit us to stay connected 24/7 or does it benefit us more to unplug? You'll gain a new perspective on this topic in this insightful episode. Remember to follow me on Insta: @Yourself_Enlightened Enjoy!

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This is such a great episode all about Ayurveda! If you've been wanting to learn more about this incredibly fascinating ancient science, then this episode was made just for you!! Mia Hamilton, an Ayurvedic Practitioner, fills us in on the basics of Ayurveda and the impact it can have in people's lives. You don't wanna miss it! Mia can be found here: Instagram:@miawellnesscoaching Referenced in the episode: The Idiot's Guide to Ayurveda by Sahara Rose, New Ayurvedic Kitchen: What To Eat For How You Feel by Divya Alter, Ayurveda: The Science of Self-Healing by Dr. Vasant Lad.

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In this YE episode, you'll get to know Marla Goldberrg, a renowned energy healer, intuitive, speaker, author, teacher, and host of Guided Spirit Conversations Podcast. 
Marla Goldberrg, is tackling the difficulties of starting a self-help journey with the use of her new book, My F’cking Long Journey to Loving Myself: A Guide to a Shorter Path, which we discuss in this episode. The highly-praised book is part non-fiction and part self-help and is an account of Goldberrg’s transformational journey and a guide to some of the most powerful Tips, Tools, and Techniques (TTT’s) that she has learned along the way. These TTT’s taught her how to release anger and learn how to forgive – ultimately finding total self-acceptance and self-love. 
Marla says, "Healing and helping others became a calling for me. I became hooked,” says Goldberrg. “I found myself growing more passionate and spiritual as I followed the direction of a healer/seeker; so much so, that I continued and still continue with ongoing education to expand my knowledge base of healing modalities.” 
If you leave a positive review for the YE Podcast, take a screenshot and send to karissa@yourselfenlightened.com. If you do so, you'll have a chance to win a copy of Marla's book! 
You can find Marla online here: 👇🏻👇🏻👇🏻 
Website: www.marlagoldberrg.com/ 
FB: www.facebook.com/mghealing/ 
Twitter: www.twitter.com/Marlaghealer 
Instagram: www.instagram.com/marla.goldberrg/ 
Amazon: https://amzn.to/2lCgC5C 
Enjoy the episode, everyone!

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Beautiful souls! Come explore the Third Eye Chakra, (AKA the pineal gland) with me... in this episode, you'll discover how to understand and care for this mystical part of the physical and spiritual body. Tap into the power of having a detoxified and awakened Third Eye!

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Support this podcast: https://podcasters.spotify.com/pod/show/yourselfenlightened/support