Fire and Earth Podcast Jason Mefford

Joys and miracles happen every single day. Do you recognize when they are happening or are you focused more on the negative things? What if you started placing more awareness and attention on the little miracles and joys in your life? What if you started spending more time in the present moment enJOYing? In this episode we discuss how we are spending more time enjoying and how you can too!
Listen in at: http://www.jasonmefford.com/fireandearth286/

Most spend a lot of time "shoulding" on themselves and others. Do you use the word "should" and do you realize how often you say it? There is a lot of judgement and control in should. In this episode we dig into the reasons why we use the word should, why others may be using should, understanding the deeper intention and reason why we are using the word, and ways to start replacing it with higher and better words that will strengthen our relationships and help us uncover shadows and ways we can know our self better and improve.
Listen in at: http://www.jasonmefford.com/fireandearth279/

Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back.
Listen in at: http://www.jasonmefford.com/fireandearth278/

Are you hesitating in your life? Is there a big or small decision you need to make, but just feel stuck in freeze mode? In this episode we discuss reasons why we hesitate and how to determine whether to make a choice and move on, or take a little time. We share how you can make little changes in your life that will help you avoid most of the pain and suffering we feel when we are hesitant to make a decision.
Listen in at: http://www.jasonmefford.com/fireandearth283/

Are heated toilet seats, comfortable underwear, boots or clothing indulgences? In this episode we discuss what at first may seem to be indulgences, but are actually a way to show yourself love and put you in the right frame of mind and emotion. What are your indulgences and can you show yourself more love by having more simple, quality things and experiences in your life?
Listen in at: http://www.jasonmefford.com/fireandearth282/

What if you could start each day with a blank sheet of paper and write the story you want in your life? Would you write the same thing as yesterday? Would you make different choices? In this episode we discuss big and small changes in life that give us the opportunity to write the story we want to live.
Listen in at: http://www.jasonmefford.com/fireandearth281/