22 épisodes

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

No Drop Jeff Zen

    • Forme et santé

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.

    Training for Big Rides (it's summer time bb!)

    Training for Big Rides (it's summer time bb!)

    With summer right around the corner, big rides are BACK! Longer days and better weather, cyclists have every advantage to take on new and bigger challenges during the summer. But, with bigger rides, we should expect our body to need time to adapt, and those adaptations can be unexpected and uncomfortable. On this episode, Jeff Zen discusses 4 areas to focus on to adapt to big rides; food and fueling, comfort, heat training, and hydration.

    Episodes referenced in the podcast:
    Episode 11 - Cycling Logistics - Part 1: Route Analysis
    Episode 12 - Cycling Logistics - Part 2: Nutrition
    Episode 8 - Adapting to Heat


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    • 16 min
    When Bike Travel Goes Wrong w/ Monica Busby The Cycling CEO

    When Bike Travel Goes Wrong w/ Monica Busby The Cycling CEO

    World traveler Monica Busby, aka The Cycling CEO, is a content creator documenting her journeys around the world riding her bike. With the goal of cycling in 150 countries, Monica shines a spotlight on the exceptional guided tours she finds in each country.
    In 2023, Monica had an accident while cycling in Greece. Sharing what she did right to prepare for her trip, Monica gives valuable insights on how to plan for the unexpected when traveling internationally.
    (A number of website links referenced in this episode are listed below)

    https://travel.state.gov/
    STEP Program (Smart Traveler Enrollment Program)
    World Nomads Travel Insurance

    Monica’s Social Media
    The Cycling CEO on YouTube
    The Cycling CEO Instagram
    Cycle Travel Club Facebook Group

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    • 41 min
    Fatigue - The Final Update (Post Rapha Festive 500)

    Fatigue - The Final Update (Post Rapha Festive 500)

    What happens when everything goes wrong with your recovery? The answer is that it takes a long time to recover, and even longer to rebuild your fitness. After a 1,000km week, Jeff Zen found himself sick 2 weeks later. What originally should have been 4 to 6 weeks of recovery got much longer.
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    • 13 min
    Mushrooms and Cycling

    Mushrooms and Cycling

    One Los Angeles rider shares their experience with mushrooms and cycling - a combination that took them on an unexpected spiritual journey.

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    • 25 min
    FATIGUE (Post-Rapha Festive 500)

    FATIGUE (Post-Rapha Festive 500)

    The downside of riding 620 miles in 8 days is the devastating amount of fatigue it leaves you with! Jeff Zen thought he escaped fatigue during the Rapha Festive 500 (well, actually the Festive 1,000) but 3 days after closing the week, he found himself feeling the most fatigue he’s ever experienced. Learn how that fatigue manifests, how he’s addressing it, and when he expects to return to normal.
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    • 9 min
    Riding 1000km in 8 days - Rapha Festive 500 Recap

    Riding 1000km in 8 days - Rapha Festive 500 Recap

    623 miles, 41 hours on the bike, and 31,000 feet of climbing. The 2023 Festive 500 was the biggest week Jeff Zen has ever put up. All it took was three centuries, two 40-mile recovery rides, and one double century.
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    • 10 min

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