208 épisodes
Reach Your Peak Peak Performance Academy
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- Forme et santé
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.
Instagram:
Gym: @peakperformance.academy
Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney
www.peakperformancekillarney.com
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EP 55. Lets Address The Elephant In The Room
In today's episode I discuss the elephant
in the room that is stopping you
Key area to think about
1. Am i consistant
2.Do I train With Enough Effort
3.Recovery Is It Taken Seriously
4. Nutrition Is This The Problem
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy -
EP 54 - Can You Run And Weight Train
In today's episode I discuss Running and weight Training in The Same Week Is It possible
Key area to think about
1. Which Is Priority
2.Structure To The Week
3.Recovery
4.Performance Nutrition
5.Most Important What Do You Love To Do
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy -
EP 53 - Really Understanding Alcohol Effects
In today's episode I discuss Alcohol and the real effect its having on your health and performance
Key area to think about
1. Protein Synthesis
2.Hormonal Impact
3.Nutrient Absorption
4.Recovery
5.Energy Levels
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy -
EP 52 - Workout Performance And Nutrition Protocol
In today's episode I discuss morning training and how you can fuel for success
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy -
EP : 51 - BE WHERE YOUR FEET ARE
In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ??
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy -
EP.50- Building Muscle As A Female
In today's episode I discuss the problem area around females and building muscle.
🥇Ready To Join The Team
—————
💻 Coaching Application
—————
▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy