22 épisodes
Shortcut to Slim Lindsay S. Nixon
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- Sciences
A research-based podcast focusing on weight-loss, obesity, and nutrition.
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S2 Episode 10 - Dancing and the Brain
The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity
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S2 Episode 9 - When you want to rebel
“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
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S2 Episode 8 - Are Food Addictions Real?
Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
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S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)
How to use feelings of deprivation for success (and stop FOMO).
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S2 Episode 6 - The Crazy World of Food Psychology
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
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S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)
Using Guilt for Good Behavior