28 min

011: Fear Equestrian Performance & Fitness

    • Fitness

Fear
POSTED ON JULY 8, 2019 BY EVENTFIT

On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.

Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.

In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.

Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.

What are you most fearful of?

What would be different if you were not afraid?

And remember – don’t let fear hold you back!

Fear
POSTED ON JULY 8, 2019 BY EVENTFIT

On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.

Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.

In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.

Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.

What are you most fearful of?

What would be different if you were not afraid?

And remember – don’t let fear hold you back!

28 min

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