23 min
014 Yoga Nidra: Integration of Heart and Mind The Yoga Nidra Project
-
- Mental Health
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance without crowding the mind.
I hope you enjoy this practice. Connect with me on Instagram @phoebe_boonkerd to let me know what you think.
with love,
Phoebe
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Thumbnail image:
"Singing Over the Bones" by Lucy Campbell. To discover more of her amazing artwork, go to https://lupiart.com/
If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance without crowding the mind.
I hope you enjoy this practice. Connect with me on Instagram @phoebe_boonkerd to let me know what you think.
with love,
Phoebe
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Thumbnail image:
"Singing Over the Bones" by Lucy Campbell. To discover more of her amazing artwork, go to https://lupiart.com/
If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message
23 min