21 min
Frustration How To Use The Positives To Your Advantage & Overcome The Negatives Leveraged Lifestyle Podcast
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- Careers
In this long-awaited episode, Catherine discusses overcoming overwhelm, banishing frustration and taking action. Frustration is just a feeling. It’s not who you are or what you are. You need to start seeing your frustration as a catalyst for change and a sign that you’re destined for more.
KEY TAKEAWAYS
Logotherapy was developed by neurologist and psychiatrist Viktor Frankl. Logotherapy is based on an existential analysis. Rather than power or pleasure, logotherapy is founded upon the belief that striving to find meaning in life is the primary, most powerful motivating and driving force in humans.
Step 1: A person feels empty, frustrated or anxious.
Step 2: The therapist shows him that what he’s feeling is the desire to have a meaningful life.
Step 3: Patient discovers his life’s purpose.
Step 4: The patient decides to accept or reject that destiny.
Step 5: The new found passion for life helps the patient to overcome any obstacles or sorrows
Six-Steps To Banishing Frustration
Recognise frustration as simply a feeling. (Listen to #012 Leveraged Lifestyle)
Recognise that frustration is really a feedback mechanism, a warning sign that you’re not acting congruently with your highest values and vision.
Check in with your vision and values and key results areas.
Prioritising what you’re doing and aligning it with your vision and your highest income generating tasks.
Be focused and single-minded on the first task only. It can be as simple as leveraging.
Allow yourself to be rewarded and to celebrate when you get something done.
BEST MOMENTS
Frustration can be a feeling of dissatisfaction and I definitely felt that when I was working multiple jobs and didn't have any freedom.
Frustration can be a catalyst for change and demonstrate where we are in our lives and then, we can take action.
See your frustration as you simply wanting more from life. Frustration can we’re destined for more and have another purpose.
VALUABLE RESOURCES
#006 Leveraged Lifestyle - Dealing With Overwhelm
#004 Leveraged Lifestyle - How To Get Back Into Action
#009 Leveraged Lifestyle - Vision & Values To Create Your Ideal Lifestyle
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles
Man's search for meaning by Dr Viktor Frankl
If you’re looking to create your very own leveraged lifestyle Join the leveraged lifestyle community and find out more about the Very Important Virtual Assistant Club ‘The VIVA Club’ where you can discover exactly how to find VA’s for your business and grow your team.
ABOUT THE HOST
Catherine Turner, your host of Leveraged Lifestyle
Catherine has been investing in Property since 2012, with her main strategy now Serviced Accommodation which she, and now her team, have grown from 1 to 18 properties in less than 24 months.
Catherine is probably best known for her public speaking successfully training thousands of people how to create businesses that can be run from anywhere in the world on their own terms, and becoming a world record holder in the process.
Catherine is the host of the podcast, Leveraged Lifestyle, which reached No. 1 in all Business in the iTunes podcast chart in less than 3 hours on launch. Leveraged Lifestyle is all about creating a lifestyle of freedom, through leverage, outsourcing and systematising.
Catherine’s Website - http://www.catherineaturner.com/
LinkedIn: www.linkedin.com/in/catherineturnerspeaker
instagram account: www.instagram.com/catherineannt
Leveraged Lifestyle Podcast Details
iTunes: https://itunes.apple.com/…/leveraged-lifestyl…/id1380225106…
Stitcher: https://www.stitcher.com/…/progressivepr…/leverage-lifestyle
Elevate your Self, Wealth & Health, inspirational, mindset, lifestyle, experts, entrepreneurs, entrepreneurship, woman, public speaking, healthy, body, mind, soul, spiritual, energy, self, worth, development, help, passive income, success: https://www.instagram.com/catherineannt/
In this long-awaited episode, Catherine discusses overcoming overwhelm, banishing frustration and taking action. Frustration is just a feeling. It’s not who you are or what you are. You need to start seeing your frustration as a catalyst for change and a sign that you’re destined for more.
KEY TAKEAWAYS
Logotherapy was developed by neurologist and psychiatrist Viktor Frankl. Logotherapy is based on an existential analysis. Rather than power or pleasure, logotherapy is founded upon the belief that striving to find meaning in life is the primary, most powerful motivating and driving force in humans.
Step 1: A person feels empty, frustrated or anxious.
Step 2: The therapist shows him that what he’s feeling is the desire to have a meaningful life.
Step 3: Patient discovers his life’s purpose.
Step 4: The patient decides to accept or reject that destiny.
Step 5: The new found passion for life helps the patient to overcome any obstacles or sorrows
Six-Steps To Banishing Frustration
Recognise frustration as simply a feeling. (Listen to #012 Leveraged Lifestyle)
Recognise that frustration is really a feedback mechanism, a warning sign that you’re not acting congruently with your highest values and vision.
Check in with your vision and values and key results areas.
Prioritising what you’re doing and aligning it with your vision and your highest income generating tasks.
Be focused and single-minded on the first task only. It can be as simple as leveraging.
Allow yourself to be rewarded and to celebrate when you get something done.
BEST MOMENTS
Frustration can be a feeling of dissatisfaction and I definitely felt that when I was working multiple jobs and didn't have any freedom.
Frustration can be a catalyst for change and demonstrate where we are in our lives and then, we can take action.
See your frustration as you simply wanting more from life. Frustration can we’re destined for more and have another purpose.
VALUABLE RESOURCES
#006 Leveraged Lifestyle - Dealing With Overwhelm
#004 Leveraged Lifestyle - How To Get Back Into Action
#009 Leveraged Lifestyle - Vision & Values To Create Your Ideal Lifestyle
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles
Man's search for meaning by Dr Viktor Frankl
If you’re looking to create your very own leveraged lifestyle Join the leveraged lifestyle community and find out more about the Very Important Virtual Assistant Club ‘The VIVA Club’ where you can discover exactly how to find VA’s for your business and grow your team.
ABOUT THE HOST
Catherine Turner, your host of Leveraged Lifestyle
Catherine has been investing in Property since 2012, with her main strategy now Serviced Accommodation which she, and now her team, have grown from 1 to 18 properties in less than 24 months.
Catherine is probably best known for her public speaking successfully training thousands of people how to create businesses that can be run from anywhere in the world on their own terms, and becoming a world record holder in the process.
Catherine is the host of the podcast, Leveraged Lifestyle, which reached No. 1 in all Business in the iTunes podcast chart in less than 3 hours on launch. Leveraged Lifestyle is all about creating a lifestyle of freedom, through leverage, outsourcing and systematising.
Catherine’s Website - http://www.catherineaturner.com/
LinkedIn: www.linkedin.com/in/catherineturnerspeaker
instagram account: www.instagram.com/catherineannt
Leveraged Lifestyle Podcast Details
iTunes: https://itunes.apple.com/…/leveraged-lifestyl…/id1380225106…
Stitcher: https://www.stitcher.com/…/progressivepr…/leverage-lifestyle
Elevate your Self, Wealth & Health, inspirational, mindset, lifestyle, experts, entrepreneurs, entrepreneurship, woman, public speaking, healthy, body, mind, soul, spiritual, energy, self, worth, development, help, passive income, success: https://www.instagram.com/catherineannt/
21 min