14 min
03: Depression A Journey Shared
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- Mental Health
This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
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Helpful Content:
Keeping a Calm Mind Mind Over Matter Mental Health Awareness Week 2020(NHK) Medical Frontiers: Understanding Depression (28min documentary)SuperbetterHosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
Support the show
This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
——————
Helpful Content:
Keeping a Calm Mind Mind Over Matter Mental Health Awareness Week 2020(NHK) Medical Frontiers: Understanding Depression (28min documentary)SuperbetterHosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
Support the show
14 min