This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
Keeping a Calm Mind Mind Over Matter Mental Health Awareness Week 2020(NHK) Medical Frontiers: Understanding Depression (28min documentary)SuperbetterHosted and edited by Naomi Hoang.
Music by Yaiza Varona.
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