14 min

03: Depression A Journey Shared

    • Mental Health

This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
——————
Helpful Content: 
Keeping a Calm Mind Mind Over Matter Mental Health Awareness Week 2020(NHK) Medical Frontiers: Understanding Depression (28min documentary)SuperbetterHosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
Support the show (https://www.paypal.com/pools/c/8rnsy8H8Un)

This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
——————
Helpful Content: 
Keeping a Calm Mind Mind Over Matter Mental Health Awareness Week 2020(NHK) Medical Frontiers: Understanding Depression (28min documentary)SuperbetterHosted and edited by Naomi Hoang.
Music by Yaiza Varona.
If you find value in this podcast, please consider sharing with others, leaving a review and/or make a donation (page also includes affiliate links).
Thank you for your support,
Naomi
Support the show (https://www.paypal.com/pools/c/8rnsy8H8Un)

14 min