54 min
039 | Longevity Hacks, Piriformis Syndrome + Sleep Quality Tips The Hero Movement Podcast
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- Fitness
1:21 - A quick overview of our Wendler 5/3/1 deload week.
4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.
Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather. 10:31 - What are some of the best hacks for longevity?
Identifying 5 key longevity tips from The Blue Zones. Why daily low level activity can impact our life expectancy. Basic nutrition tips for living a long and healthy life, including some interesting research on chocolate & resistant starch. The importance of stress management, having a reason why and a sense of community. A quick look at saunas and their influence on cardiovascular health. 40:34 - What’s the best way to deal with Piriformis syndrome?
What is Piriformis syndrome and its symptoms? The causes of the syndrome and the importance of a professional diagnosis. Using the 3R mobility method to address the pain associated with Piriformis syndrome, including a few stretched and strengthening exercises. For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039
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Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message
1:21 - A quick overview of our Wendler 5/3/1 deload week.
4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.
Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather. 10:31 - What are some of the best hacks for longevity?
Identifying 5 key longevity tips from The Blue Zones. Why daily low level activity can impact our life expectancy. Basic nutrition tips for living a long and healthy life, including some interesting research on chocolate & resistant starch. The importance of stress management, having a reason why and a sense of community. A quick look at saunas and their influence on cardiovascular health. 40:34 - What’s the best way to deal with Piriformis syndrome?
What is Piriformis syndrome and its symptoms? The causes of the syndrome and the importance of a professional diagnosis. Using the 3R mobility method to address the pain associated with Piriformis syndrome, including a few stretched and strengthening exercises. For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039
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Send in a voice message: https://podcasters.spotify.com/pod/show/hero-movement/message
54 min