046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood Do good and Do Well

In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety
Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:
Website: www.newframetherapy.co.uk
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Edited by Eve Horne https://www.instagram.com/eve_horne/