26 min
#048 | How to manifest with meditation - create a practice that WORKS for you! She's Fully Charged
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- Self-Improvement
Today I'm talking about meditation and its connection to you creating your incredible life
In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it
If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that right now
What you'll learn
- A background and introduction to mediation
- Who meditation is for (hint: you!)
- How to start a meditation practice
- How to actually do it!
- When to use guided v self guided meditation
- Different types of meditation you can use for different purposes
AND a trick you can use to help you get DEEP in meditation which is especially helpful if you've struggled with it in the past
If we're not connected on Instagram I'm @with_kerri and I can't wait to connect with you!
Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more
Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide
- Get the Manifest you JUICIEST Goals pack (currently free)
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop
Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri
*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
Today I'm talking about meditation and its connection to you creating your incredible life
In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it
If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that right now
What you'll learn
- A background and introduction to mediation
- Who meditation is for (hint: you!)
- How to start a meditation practice
- How to actually do it!
- When to use guided v self guided meditation
- Different types of meditation you can use for different purposes
AND a trick you can use to help you get DEEP in meditation which is especially helpful if you've struggled with it in the past
If we're not connected on Instagram I'm @with_kerri and I can't wait to connect with you!
Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more
Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide
- Get the Manifest you JUICIEST Goals pack (currently free)
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop
Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri
*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
26 min