3 min

079: A Visualisation Technique For Your Worries Stand Up To Anxiety

    • Mental Health

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower.

Episode show notes: https://lucyjsmith.com/episode079



Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Mental Health Resources for Kids: www.lucyjsmith.com/kids

Mental Health Resources for Adults: www.lucyjsmith.com/adults


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Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks about a visualisation technique for your worries. It’s very simple and can be done easily while having a shower.

Episode show notes: https://lucyjsmith.com/episode079



Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Mental Health Resources for Kids: www.lucyjsmith.com/kids

Mental Health Resources for Adults: www.lucyjsmith.com/adults


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Send in a voice message: https://anchor.fm/lucyjsmith/message

3 min