08 - Rachel Whitfield on her Long Covid Recovery Long Covid Podcast

Episode 08 of the Long Covid Podcast is a conversation with Rachel Whitfield. Rachel has recovered from Long Covid and we talk through some of her experiences and what she thinks has helped her to recover. It gives us all a little bit of hope!

It goes without saying (but I'll say it anyway) that neither of us are medical professionals and although the things that Rachel talks about have helped her, there is no guarantee that they will work for everyone. Everyone's journey is different, so please do seek medical advice before trying anything. 

Rachel’s Blog: https://mylongcovidjourney.wordpress.com
The Lightning Process: https://lightningprocess.com/
Nicole Sachs – The Cure for Chronic Pain - Youtube: https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw & Podcast: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

Alex Howard - Optimal Health Clinic https://www.theoptimumhealthclinic.com/
 
Books: 
The Intelligent Body by Kyle L. Davies
Breathe – James Nestor 
Anthony Greenfield – the 5 forces of change
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please go to www.buymeacoffee.com/longcovidpod to help cover costs.

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