098 – Awaken & Connect – 3 Minute Meditation Mindfulness Online Training

    • Buddhism

Be kind to yourself and others by inviting your mind to 'awaken and connect'. An easy 3-minute meditation practice which may be repeated several times each day - enabling you to become mindful and connected with spirit. Regaining our natural state of peacefulness, equanimity and connection.
The post 098 – Awaken & Connect – 3 Minute Meditation appeared first on Mindfulness Online Training.

Be kind to yourself and others by inviting your mind to 'awaken and connect'. An easy 3-minute meditation practice which may be repeated several times each day - enabling you to become mindful and connected with spirit. Regaining our natural state of peacefulness, equanimity and connection.
The post 098 – Awaken & Connect – 3 Minute Meditation appeared first on Mindfulness Online Training.