85 episodes
1-800-BJJ-HELP Josh Lu and Jake Luigi
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5.0 • 1 Rating
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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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#85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and More
In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study ...
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#84 Check In: Thoughts on CJI, Leg Lock Defense, Half Guard, Body Lock, Guard Passing Styles and More
In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Than...
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#83 Matt Halpern: Drummer with Periphery, Jiu Jitsu While Traveling, Mental Health, and More
In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot more. Hope you enjoy his unique journey and story!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check o...
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#82 Check In: Josh's 3rd Competition, Jake's Rib Injury, Redesigning the Outlier Database, Josh's Journal App, and More
In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes. Sign up for the waitlist for the journal app here!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Gu...
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#81 How Fast Can You Learn a New Skill?
In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly.Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HEL...
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#80 Trey from Slime Mold Grappling Club
In this episode, we talk with Trey from Slime Mold Grappling Club. What makes Trey so unique is he is a white belt facilitating jiu jitsu practice using the principals from ecological dynamics and the contraint based approach to learning. We discuss how he got started, favorite games, and workshop a few games to help Josh improve his jiu jitsu. You can follow Slime MoldGrappling Club on Instagram here. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for...
Customer Reviews
Excellent podcast
As a blue belt who is, like Josh, relatively new to the game and equally obsessed with it, I greatly enjoy and benefit from the exchanges between Jake and Josh. I really appreciate Jake’s thoughtful analyses (even a mostly Gi guy). One minor idiosyncratic expression of bewilderment (which is neither here nor there): How can two so seemingly likeable guys be into bow hunting? Yes, yes, a swiftly killed animal that enjoyed freedom until its last breath is much better off than a factory-farmed animal, but I don’t get the joy-in-killing-critters thing. Centipedes in Hawaii are different thing. You shouldn’t take pleasure in killing them either, but it is self defence — those things are terrifying. Thanks again for a fantastic podcast!