Today I am joined by Prolific Diet Distruptor and Entrepreneur Barbara Cox
Inspired by food and health whilst living in Japan Barbara trained as a nutritionist and set up the iconic brand Nutrichef in the UK in 2004.
Since then she's been creating healthy meal plans for busy people who want to lose weight, maintain a healthy lifestyle or achieve fitness goals.
She sold Nutrichef in March 2015 and set up BC Nutrition to continue consulting businesses on implementing strategies to improve productivity and consult individuals on health related issues.
Her client list and work experience is expansive and is coupled with multiple book deals and product developments.
She has been through the entrepreneurial journey multiple times From start-up to exit, and has garnered impressive results in business growth, brand development, and brand value generation.
She's here today to talk with us about all things nutrition and I am hoping has some great tips for all of us out there who are looking to upgrade our nutrition and eating habits in 2020.