78 episodes

With all that's going on in the world, its important to find time for the important stuff.
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

1% Daily - The how and why you need to find 1% daily Ross cooney

    • Self Help

With all that's going on in the world, its important to find time for the important stuff.
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com

    Fully Commit or don't bother

    Fully Commit or don't bother

    Word of the day is INTENT!
    Are you going all-in on the action you are taking?
    Half assed will get you half assed results
    Listen as I explain the importance of having intention with everything you do
    Go all in or don't bother
    Have an amazing day
    Enjoy and share the love

    • 14 min
    Inconsistency Pi$$es on your Goals

    Inconsistency Pi$$es on your Goals

    If you are inconsistent with your intentions and your behaviours you are going to get inconsistent results 
    Simply put, you are not going to get the results you want if you don't tip up daily
     
    Put a shift in Daily
    Take time daily to move better yourself
    Time to stop and check you are where you want to be, doing what is needed
    Get after it!

    • 14 min
    Not Lost just Momentarily Misplaced

    Not Lost just Momentarily Misplaced

    We have all been there!
    That moment when you know where you are (you think) but actually you are not where you need to be.
     
    Listen as I compare my trail run to life.
    How I was on the right path, then not, close to being home, then not. How is as distracted then not.
     
    But how if you never quit you will always win
     
    P.S I got home and I did see the buffalo 
     

    • 14 min
    What got you here, might not get you there!

    What got you here, might not get you there!

    14 Mins and 24 secs
    The skills you have used to get you where you are now, might not be the right skills you need to get you where you want to be.
     
    That's ok, that's part of the plan
    You need to upgrade your skillset
    Let me explain how I have done this myself and what I share with my clients
    Enjoy

    • 14 min
    Literally almost sent these back and we had not listend to them!

    Literally almost sent these back and we had not listend to them!

    Literally almost sent these back and we had not listend to them! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

    • 15 min
    What does Success look like for you?

    What does Success look like for you?

    What does Success look like for you? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

    • 14 min

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