112 episodes

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

1 More Mile Podcast Tradewind Sports

    • Health & Fitness
    • 4.5 • 2 Ratings

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    12 Tips of Christmas: #12 Give back!

    12 Tips of Christmas: #12 Give back!

    Take time to help others.


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    Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    • 3 min
    12 Tips of Christmas: #11 Strength train more, or less.

    12 Tips of Christmas: #11 Strength train more, or less.

    Optimize your training and your injury resistance.


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    Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    • 3 min
    12 Tips of Christmas: #10 Dial in the aero now!

    12 Tips of Christmas: #10 Dial in the aero now!

    Getting faster happens in the off-season.


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    Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    • 3 min
    12 Tips of Christmas: #9 Train less, more often.

    12 Tips of Christmas: #9 Train less, more often.

    Consistency matters.


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    Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    • 3 min
    12 Tips of Christmas: #8 Stop the FTP!

    12 Tips of Christmas: #8 Stop the FTP!

    Free yourself from the FTP trap.


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    Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    • 3 min
    12 Tips of Christmas: #7 Challenge yourself!

    12 Tips of Christmas: #7 Challenge yourself!

    Weaknesses hold us back. It's not enough to training them.


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    Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

    • 3 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

Bradliano ,

You need this Podcast

If you are interesting in improving your cycling/running/swimming or are just generally interested in sports science then you have to listen to this podcast! Chris's podcasts are usually pretty short so you don't get overwhelmed with too much info in one go, instead they are full of practical tips that you can use to improve your training. What I like most about this podcast though is that Chris cuts through all the nonsense that you often get in the world of training and gives you advice that is backed up by the latest scientific evidence. Also if you have any questions regarding training Chris usually answers them via Twitter/Facebook or even on the show itself! As I said at the start you need this podcast!!

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