99 episodes

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

1 More Mile Podcast Tradewind Sports

    • Medicine
    • 4.5 • 2 Ratings

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

    1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

    1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

    On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.

    • 1 hr 37 min
    12 Tips of Christmas Tip 2 Look ahead to head off impasses

    12 Tips of Christmas Tip 2 Look ahead to head off impasses

    • 3 min
    12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

    12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

    The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.

    • 4 min
    1 More Mile Tipcast 147: The over-under on periodization

    1 More Mile Tipcast 147: The over-under on periodization

    This episode went missing from the schedule but is now up as a prequel to episode 148

    • 7 min
    1 More Mile Tipcast 150: Improving NCAA D3 athletics

    1 More Mile Tipcast 150: Improving NCAA D3 athletics

    • 13 min
    1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

    1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

    • 9 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

Bradliano ,

You need this Podcast

If you are interesting in improving your cycling/running/swimming or are just generally interested in sports science then you have to listen to this podcast! Chris's podcasts are usually pretty short so you don't get overwhelmed with too much info in one go, instead they are full of practical tips that you can use to improve your training. What I like most about this podcast though is that Chris cuts through all the nonsense that you often get in the world of training and gives you advice that is backed up by the latest scientific evidence. Also if you have any questions regarding training Chris usually answers them via Twitter/Facebook or even on the show itself! As I said at the start you need this podcast!!

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