#1 The Power Of Gratitude with Cleide Burgess

This week on the show Najma welcomes Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. 

In this show you will hear: 

• What the definition of gratitude is and why we need to understand it 
• The importance of having an ‘attitude of gratitude’ 
• How gratitude is the password into God’s heart 
• Why expressing gratitude to others opens their heart 
• The many health benefits of gratitude 
• Why it is important to practise seeing the good in others 
• Why something as simple as a gratitude journal can have a massive effect on your well-being.  
• How the effects of gratitude are felt long after the moment 

And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to the end of your day.

Connect with Cleide via https://www.cleideburgess.co.uk/

***DISCLAIMER***

The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.