98 episodes

About 100% Real with Teresa, we started TeresaRich.com to bring you inspirational tips, strategies and content especially for women to live the best life they could. Its all to do with mindset, and how to feel in control of your life. It might seem like a tall order, but we all have tough days. But think of how it would be if you could learn to have more self control, peace, and vibrancy in your life. What would your life be like if you could earn your own money, work your own hours in a way that suits you and have more time with your family. You would be among the very few people who would be happier in their life.



We believe everyone want to have control of their life, but sometimes need help in getting to this point. This is where TeresaRich.com comes in. If you ever need training, resouces, strategies, hint or tips to help you get to the next level then we are here to help you. We also have a library of the some of the best practitioners around. We call this TeresaRich.com membership. You can check this out TeresaRich.com.

100% Real with Teresa Teresa Rich

    • Education
    • 5.0 • 3 Ratings

About 100% Real with Teresa, we started TeresaRich.com to bring you inspirational tips, strategies and content especially for women to live the best life they could. Its all to do with mindset, and how to feel in control of your life. It might seem like a tall order, but we all have tough days. But think of how it would be if you could learn to have more self control, peace, and vibrancy in your life. What would your life be like if you could earn your own money, work your own hours in a way that suits you and have more time with your family. You would be among the very few people who would be happier in their life.



We believe everyone want to have control of their life, but sometimes need help in getting to this point. This is where TeresaRich.com comes in. If you ever need training, resouces, strategies, hint or tips to help you get to the next level then we are here to help you. We also have a library of the some of the best practitioners around. We call this TeresaRich.com membership. You can check this out TeresaRich.com.

    Master Reiki Practitioner – Jenny Helliker – HPRWT006 Jenny Hilliker interview with Teresa

    Master Reiki Practitioner – Jenny Helliker – HPRWT006 Jenny Hilliker interview with Teresa

    ​100% Real with Teresa Podcast



    ​You Host



    ​Teresa Rich



    ​Guest



    ​​Jenny Helliker





    ​​​In today's episode we learn about ​Jenny Helliker and ​why she became a Reiki practitioner.



    ​Jenny is a living example of health on all levels and believe that physical problems are a result of emotional and psychological issues that need resolving.  ​This podcast gives simple examples of how Reiki can enhance your life.







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    ​​​​Reiki master practitioner and teacher, trained in SEVA stress relief acupressure and reflexology.  ​Has been practising​ for over 3 years helping people with a range of physical, emotional and psychological problems.

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    • 45 min
    Gong Baths with Scania Price – HPRWT005

    Gong Baths with Scania Price – HPRWT005

    ​100% Real with Teresa Podcast



    ​You Host



    ​Teresa Rich



    ​Guest



    ​​Scania Price





    ​​​In today's episode we learn about Scania Price and her journey ​with Gongs and why they have become so important ​for her.



    Scania now holds popular Gong Bath events in Dorset so that others may experience the sacred space they create by hearing and feeling the sound energy which allows the group to attune energies recharge their “spiritual batteries”. Here is the link to the YouTube video that was mentioned in this podcast.











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    ​Connect with ​Scania



    ​​​My aim is to provide a space that helps you gain a clearer understanding of yourself, your experiences and your situation. I work in a conventional therapy setting (room), in nature (eco therapy) and offer Gong Psychotherapy which involves using the Gong and psychotherapy together.

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    • 42 min
    Balancing home schooling, caring and mobile therapist with Ginny Williams – HPRWT003

    Balancing home schooling, caring and mobile therapist with Ginny Williams – HPRWT003

    ​100% Real with Teresa Podcast​You Host​Teresa Rich​Guest​​​Ginny Williams​​How do you balance home schooling your children and being a mobile reflexologist?   They ask for family support and working together for the benefit of their children.In today's episode we learn how Ginny is able to home school two of her children and devote her time to running a successful reflexology business. She works hard to show them that anything is possible when you put your mind to it! ​​Connect with TeresaYour podcast host​​Facebook  ​Instagram ​​​LinkedIn​​Connect with ​​Ginny​My name is Ginny Williams and I’m an ITEC level 3 massage therapist and reflexologist. I run my own business called Ginny Williams Reflexology and I am based at Broadstone Chiropractic Clinic in Poole. ​Faceb​​ook: ​

    • 29 min
    Lifestyle and environmental choices with Andrea Kurkowski Lifestyle and environmental choices with Andrea Kurkowski

    Lifestyle and environmental choices with Andrea Kurkowski Lifestyle and environmental choices with Andrea Kurkowski

    100% Real with Teresa Podcast



    You Host



    Teresa Rich



    Guest



    Andrea Kurkowski

    How does a massage therapists impact the world?  







    This episode is about choices for yourself in terms of lifestyle, mindset and keeping active.  How to make changes even if you are feeling too busy to do so.  Take away some of these ideas so you can make postitive changes for yourself, family and even give guidance to clients so they can do the same.



    The environmental impact of a treatments are also discussed and some simple ethical ideas.  We can all do our bit.



    Action ideas:



    Recycling as much as possible.

    Know your products' enviromental credentials and keep a look out for better alternatives.

    Implement simple changes which can contribute to reducing the environmental impact of delivering a treatment.



    Listen to this podcast to find out more.



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    I have a flexible approach and advise clients of good active movement exercises with positive influences that I have used.  Massage treatments can be very firm and my hands show me where to go, finding those spots that need the attention.  I use organic, cruel free products and aim to leave a small footprint behind.

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    • 39 min
    What reflexologists want in their life

    What reflexologists want in their life

    ​100% Real with Teresa Podcast



    ​You Host



    ​Teresa Rich



    ​Guest



    ​​Sally Popper

    What reflexologists want in life





    ​What do you think excellent reflexologists want in their life?



    ​They want to make clients feel nurtured, safe and healthy.  They enjoy having balance with their family, loved ones and job.



    In today's episode we learn how it is to tap into the power of ​reflexology.  Understanding the work your therapists does when you attend.  What are the self help skills that your reflexologist will bring into your life. While devoting a tranquil space, so that you can let go from the whole outside world and enter into a deep state of being.



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    ​Connect with ​Sally



    My name is Sally Popper and I am an ITEC qualified reflexologist, fully insured and a member of the Federation of Holistic Therapists.  I am the owner of Solace Reflexology based in Bransgore, in The New Forest. I offer foot, face and hand reflexology, Thai foot massage and a Neal's Yard Remedies Holistic Facial from the comfort of my relaxing home treatment room.

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    • 34 min
    Idea sparked a business for Caroline Sedman

    Idea sparked a business for Caroline Sedman

    Idea sparked a business for Caroline Sedman



    You Host



    Teresa Rich



    Guest



    Caroline Sedman

    What does a professional massage therapists want in their life?





    They want to help clients with their self esteem,through pain relief and body esteem.



    In this episode we learn how a massage treatment, exercise routine, homecare and mindset can help nurture your body to better health.  If you are not actively digging deep to enhance your life, researching to find better ways of living, having treatments, doing self care.  You are cheating yourself and your family to a more healthier life.



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    ​Individually Unique



    Unit 3 Romsey Industrial Estate



    Greatbridge Road



    Romsey



    SO51 0HR



    07816954964

    • 38 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Jenny Louise Newland ,

Love this podcast

Listening to this podcast is like getting a warm hug. I enjoy it very much and look forward to each one

my-poor-ears ,

Jason

So great to hear real story’s, very interesting and inspiring, looking forward to the next one x