21 min

#102: How saying "NO" can change your life - Sabrina Runbeck - https://uhm.app/UHM Keeping busy people healthy

    • Nutrition

“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.”
 
ABOUT THE GUEST
After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated.
She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled.
She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter.
 
IN THIS EPISODE
In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients.
We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively.
 
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Listen to the podcast on your mobile:
- Apple Podcasts: https://apple.co/2VaeOhP
- Android: http://bit.ly/2ASKOgS
- Spotify: https://spoti.fi/35n7rbF
- Stitcher: https://www.stitcher.com/s?fid=468467
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CONTACT
If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck)
 
 
ABOUT THE HOST
 
“Give your body what it needs and nothing it does not need.”
 
Hello, I am Stephanie Webster, the CEO of Urban Health Method:
https://www.urbanhealthmethod.com/
 
Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
 
I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
 
My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
 
If you would like a consultation in person or on Skype:
Whatsapp me anytime on +447500356356 and let's connect.
 
Stephanie Webster
hello@urbanhealthmethod.com
 
Facebook
https://www.facebook.com/UrbanHealth.UH
 
Twitter 
@UrbanHealthM
 
Instagram 
@stephaniewebsterurban
 
Linked In
https://www.linkedin.com/in/urbanhealthmethod/ 
 
You Tube 
https://bit.ly/2mhuSRw
 
DONATE TO IMPROVE THE QUALITY OF THE PODCAST
https://www.patreon.com/urbanhealth
 
WHY CONNECT WITH ME?
I believe the body is a beautiful machine
               Food is fuel
          &nbsp

“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.”
 
ABOUT THE GUEST
After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated.
She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled.
She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter.
 
IN THIS EPISODE
In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients.
We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively.
 
---------------------------------------
Listen to the podcast on your mobile:
- Apple Podcasts: https://apple.co/2VaeOhP
- Android: http://bit.ly/2ASKOgS
- Spotify: https://spoti.fi/35n7rbF
- Stitcher: https://www.stitcher.com/s?fid=468467
---------------------------------------
 
CONTACT
If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck)
 
 
ABOUT THE HOST
 
“Give your body what it needs and nothing it does not need.”
 
Hello, I am Stephanie Webster, the CEO of Urban Health Method:
https://www.urbanhealthmethod.com/
 
Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
 
I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. 
 
My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.
 
If you would like a consultation in person or on Skype:
Whatsapp me anytime on +447500356356 and let's connect.
 
Stephanie Webster
hello@urbanhealthmethod.com
 
Facebook
https://www.facebook.com/UrbanHealth.UH
 
Twitter 
@UrbanHealthM
 
Instagram 
@stephaniewebsterurban
 
Linked In
https://www.linkedin.com/in/urbanhealthmethod/ 
 
You Tube 
https://bit.ly/2mhuSRw
 
DONATE TO IMPROVE THE QUALITY OF THE PODCAST
https://www.patreon.com/urbanhealth
 
WHY CONNECT WITH ME?
I believe the body is a beautiful machine
               Food is fuel
          &nbsp

21 min