109: Why can't I stop overeating at night? I'm worried about my weight No Wellness Wankery

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, that needed to be fed. If you are nodding along, thinking, "Mmm-Hmm, this is me," just know you're not alone. I’ve been there, done tha...